11.1 km | 00:59:58 | 05:25/km日期: 2018-02-20 20:08 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 17'52" / 05'27" / 05'32" / 05'29" / 05'27" / 05'19" / 05'34" / 05'29" / 05'14" / 04'40" / 05'12" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'20") | 500 / 500 |
| 2 | | 05'27" (+01'09") | 500 / 1000 |
| 3 | | 05'24" (+01'06") | 500 / 1500 |
| 4 | | 05'28" (+01'10") | 500 / 2000 |
| 5 | | 05'27" (+01'09") | 500 / 2500 |
| 6 | | 05'36" (+01'18") | 500 / 3000 |
| 7 | | 05'33" (+01'15") | 500 / 3500 |
| 8 | | 05'25" (+01'07") | 500 / 4000 |
| 9 | | 05'32" (+01'14") | 500 / 4500 |
| 10 | | 05'21" (+01'03") | 500 / 5000 |
| 11 | | 05'27" (+01'09") | 500 / 5500 |
| 12 | | 05'10" (+00'52") | 500 / 6000 |
| 13 | | 05'39" (+01'21") | 500 / 6500 |
| 14 | | 05'29" (+01'11") | 500 / 7000 |
| 15 | | 05'39" (+01'21") | 500 / 7500 |
| 16 | | 05'16" (+00'58") | 500 / 8000 |
| 17 | | 05'23" (+01'05") | 500 / 8500 |
| 18 | | 05'04" (+00'46") | 500 / 9000 |
| 19 | | 04'52" (+00'34") | 500 / 9500 |
| 20 | | 04'28" (+00'10") | 500 / 10000 |
| 21 | | 04'18" | 500 / 10500 |
| 22 | | 06'04" (+01'46") | 500 / 11000 |
| 23 | | 10'29" (+06'11") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 05'27" | 00:23'19" |
| 3 | 05'32" | 00:28'51" |
| 4 | 05'29" | 00:34'20" |
| 5 | 05'27" | 00:39'47" |
| 6 | 05'19" | 00:45'06" |
| 7 | 05'34" | 00:50'40" |
| 8 | 05'29" | 00:56'09" |
| 9 | 05'14" | 01:01'23" |
| 10 | 04'40" | 01:06'03" |
| 11 | 05'12" | 01:11'15" |
| 11.1 | 10'21" | 01:11'47" |
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