44.1 km | 05:34:44 | 07:35/km日期: 2018-02-19 05:03 - 總爬升: 820 m - 平均心率: 144 - 卡路里: 3375 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 09'48" / 06'51" / 06'55" / 06'40" / 06'39" / 07'31" / 07'30" / 12'12" / 09'42" / 09'02" / 11'03" / 09'05" / 09'20" / 07'45" / 06'15" / 07'11" / 16'45" / 06'27" / 05'47" / 05'51" / 05'39" / 05'40" / 07'30" / 05'58" / 07'07" / 06'19" / 05'49" / 06'41" / 07'31" / 06'24" / 06'06" / 12'08" / 07'10" / 06'51" / 06'46" / 06'31" / 06'57" / 06'21" / 06'53" / 08'03" / 07'32" / 06'24" / 06'58" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'08") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'54" (+01'15") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 07'31" (+01'52") | 1000 / 6000 |
| 7 | | 07'29" (+01'50") | 1000 / 7000 |
| 8 | | 12'11" (+06'32") | 1000 / 8000 |
| 9 | | 09'42" (+04'03") | 1000 / 9000 |
| 10 | | 09'01" (+03'22") | 1000 / 10000 |
| 11 | | 11'03" (+05'24") | 1000 / 11000 |
| 12 | | 09'03" (+03'24") | 1000 / 12000 |
| 13 | | 09'20" (+03'41") | 1000 / 13000 |
| 14 | | 07'44" (+02'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'36") | 1000 / 15000 |
| 16 | | 07'10" (+01'31") | 1000 / 16000 |
| 17 | | 16'45" (+11'06") | 1000 / 17000 |
| 18 | | 06'27" (+00'48") | 1000 / 18000 |
| 19 | | 05'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'40" (+00'01") | 1000 / 22000 |
| 23 | | 07'30" (+01'51") | 1000 / 23000 |
| 24 | | 05'57" (+00'18") | 1000 / 24000 |
| 25 | | 07'07" (+01'28") | 1000 / 25000 |
| 26 | | 06'18" (+00'39") | 1000 / 26000 |
| 27 | | 05'49" (+00'10") | 1000 / 27000 |
| 28 | | 06'41" (+01'02") | 1000 / 28000 |
| 29 | | 07'30" (+01'51") | 1000 / 29000 |
| 30 | | 06'24" (+00'45") | 1000 / 30000 |
| 31 | | 06'03" (+00'24") | 1000 / 31000 |
| 32 | | 12'10" (+06'31") | 1000 / 32000 |
| 33 | | 07'09" (+01'30") | 1000 / 33000 |
| 34 | | 06'51" (+01'12") | 1000 / 34000 |
| 35 | | 06'46" (+01'07") | 1000 / 35000 |
| 36 | | 06'30" (+00'51") | 1000 / 36000 |
| 37 | | 06'56" (+01'17") | 1000 / 37000 |
| 38 | | 06'21" (+00'42") | 1000 / 38000 |
| 39 | | 06'53" (+01'14") | 1000 / 39000 |
| 40 | | 08'02" (+02'23") | 1000 / 40000 |
| 41 | | 07'31" (+01'52") | 1000 / 41000 |
| 42 | | 06'24" (+00'45") | 1000 / 42000 |
| 43 | | 06'58" (+01'19") | 1000 / 43000 |
| 44 | | 06'26" (+00'47") | 1000 / 44000 |
| 45 | | 06'00" (+00'21") | 117 / 44117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'51" | 00:16'39" |
| 3 | 06'55" | 00:23'34" |
| 4 | 06'40" | 00:30'14" |
| 5 | 06'39" | 00:36'53" |
| 6 | 07'31" | 00:44'24" |
| 7 | 07'30" | 00:51'54" |
| 8 | 12'12" | 01:04'06" |
| 9 | 09'42" | 01:13'48" |
| 10 | 09'02" | 01:22'50" |
| 11 | 11'03" | 01:33'53" |
| 12 | 09'05" | 01:42'58" |
| 13 | 09'20" | 01:52'18" |
| 14 | 07'45" | 02:00'03" |
| 15 | 06'15" | 02:06'18" |
| 16 | 07'11" | 02:13'29" |
| 17 | 16'45" | 02:30'14" |
| 18 | 06'27" | 02:36'41" |
| 19 | 05'47" | 02:42'28" |
| 20 | 05'51" | 02:48'19" |
| 21 | 05'39" | 02:53'58" |
| 22 | 05'40" | 02:59'38" |
| 23 | 07'30" | 03:07'08" |
| 24 | 05'58" | 03:13'06" |
| 25 | 07'07" | 03:20'13" |
| 26 | 06'19" | 03:26'32" |
| 27 | 05'49" | 03:32'21" |
| 28 | 06'41" | 03:39'02" |
| 29 | 07'31" | 03:46'33" |
| 30 | 06'24" | 03:52'57" |
| 31 | 06'06" | 03:59'03" |
| 32 | 12'08" | 04:11'11" |
| 33 | 07'10" | 04:18'21" |
| 34 | 06'51" | 04:25'12" |
| 35 | 06'46" | 04:31'58" |
| 36 | 06'31" | 04:38'29" |
| 37 | 06'57" | 04:45'26" |
| 38 | 06'21" | 04:51'47" |
| 39 | 06'53" | 04:58'40" |
| 40 | 08'03" | 05:06'43" |
| 41 | 07'32" | 05:14'15" |
| 42 | 06'24" | 05:20'39" |
| 43 | 06'58" | 05:27'37" |
| 44 | 06'26" | 05:34'03" |
| 44.1 | 06'06" | 05:34'46" |
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