21.1 km | 01:47:37 | 05:05/km日期: 2023-02-25 06:37 - 平均心率: 154 - 卡路里: 1392 Cal - 平均步頻: 186
Pace: 04'57" / 04'47" / 04'42" / 04'44" / 04'40" / 04'47" / 05'15" / 04'58" / 05'00" / 04'42" / 04'43" / 06'32" / 04'51" / 04'50" / 05'25" / 05'04" / 04'57" / 06'30" / 05'09" / 05'00" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+01'52") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'51") | 1000 / 18000 |
| 19 | | 05'08" (+00'29") | 1000 / 19000 |
| 20 | | 04'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'45") | 1000 / 21000 |
| 22 | | 05'33" (+00'54") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 56.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'40" | 00:23'50" |
| 6 | 04'47" | 00:28'37" |
| 7 | 05'15" | 00:33'52" |
| 8 | 04'58" | 00:38'50" |
| 9 | 05'00" | 00:43'50" |
| 10 | 04'42" | 00:48'32" |
| 11 | 04'43" | 00:53'15" |
| 12 | 06'32" | 00:59'47" |
| 13 | 04'51" | 01:04'38" |
| 14 | 04'50" | 01:09'28" |
| 15 | 05'25" | 01:14'53" |
| 16 | 05'04" | 01:19'57" |
| 17 | 04'57" | 01:24'54" |
| 18 | 06'30" | 01:31'24" |
| 19 | 05'09" | 01:36'33" |
| 20 | 05'00" | 01:41'33" |
| 21 | 05'24" | 01:46'57" |
| 21.1 | 05'34" | 01:47'37" |
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