18.4 km | 02:00:14 | 06:31/km日期: 2018-02-20 06:07 - 總爬升: 588 m - 平均心率: 166 - 卡路里: 1385 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 08'08" / 06'55" / 05'37" / 04'29" / 05'25" / 06'37" / 07'51" / 07'53" / 07'26" / 13'01" / 04'42" / 04'20" / 04'38" / 05'16" / 06'01" / 06'41" / 08'35" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'48") | 1000 / 1000 |
| 2 | | 06'54" (+02'34") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'36" (+02'16") | 1000 / 6000 |
| 7 | | 07'51" (+03'31") | 1000 / 7000 |
| 8 | | 07'52" (+03'32") | 1000 / 8000 |
| 9 | | 07'25" (+03'05") | 1000 / 9000 |
| 10 | | 13'01" (+08'41") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'56") | 1000 / 14000 |
| 15 | | 06'01" (+01'41") | 1000 / 15000 |
| 16 | | 06'40" (+02'20") | 1000 / 16000 |
| 17 | | 08'35" (+04'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'51" (+00'31") | 417 / 18417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 52.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'55" | 00:15'03" |
| 3 | 05'37" | 00:20'40" |
| 4 | 04'29" | 00:25'09" |
| 5 | 05'25" | 00:30'34" |
| 6 | 06'37" | 00:37'11" |
| 7 | 07'51" | 00:45'02" |
| 8 | 07'53" | 00:52'55" |
| 9 | 07'26" | 01:00'21" |
| 10 | 13'01" | 01:13'22" |
| 11 | 04'42" | 01:18'04" |
| 12 | 04'20" | 01:22'24" |
| 13 | 04'38" | 01:27'02" |
| 14 | 05'16" | 01:32'18" |
| 15 | 06'01" | 01:38'19" |
| 16 | 06'41" | 01:45'00" |
| 17 | 08'35" | 01:53'35" |
| 18 | 04'37" | 01:58'12" |
| 18.4 | 04'51" | 02:00'14" |
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