12.9 km | 01:09:28 | 05:23/km日期: 2018-02-20 16:50 - 平均心率: 142 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'24" / 05'47" / 15'14" / 05'05" / 05'02" / 05'05" / 04'59" / 05'02" / 04'59" / 05'09" / 05'03" / 05'06" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'38") | 275 / 2275 |
| 4 | | 04'57" (+00'08") | 401 / 2677 |
| 5 | | 05'06" (+00'17") | 417 / 3095 |
| 6 | | 05'07" (+00'18") | 414 / 3509 |
| 7 | | 04'53" (+00'04") | 421 / 3930 |
| 8 | | 05'08" (+00'19") | 418 / 4349 |
| 9 | | 05'05" (+00'16") | 417 / 4767 |
| 10 | | 05'00" (+00'11") | 416 / 5183 |
| 11 | | 05'00" (+00'11") | 418 / 5601 |
| 12 | | 04'57" (+00'08") | 420 / 6022 |
| 13 | | 05'02" (+00'13") | 412 / 6435 |
| 14 | | 04'58" (+00'09") | 415 / 6850 |
| 15 | | 05'06" (+00'17") | 413 / 7264 |
| 16 | | 04'56" (+00'07") | 418 / 7683 |
| 17 | | 05'04" (+00'15") | 409 / 8093 |
| 18 | | 05'04" (+00'15") | 414 / 8507 |
| 19 | | 04'58" (+00'09") | 414 / 8922 |
| 20 | | 05'02" (+00'13") | 412 / 9334 |
| 21 | | 05'06" (+00'17") | 414 / 9749 |
| 22 | | 05'02" (+00'13") | 413 / 10162 |
| 23 | | 05'04" (+00'15") | 412 / 10575 |
| 24 | | 05'05" (+00'16") | 415 / 10991 |
| 25 | | 05'03" (+00'14") | 416 / 11407 |
| 26 | | 05'08" (+00'19") | 408 / 11815 |
| 27 | | 04'49" | 824 / 12639 |
| 28 | | 13'55" (+09'06") | 244 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 15'14" | 00:27'25" |
| 4 | 05'05" | 00:32'30" |
| 5 | 05'02" | 00:37'32" |
| 6 | 05'05" | 00:42'37" |
| 7 | 04'59" | 00:47'36" |
| 8 | 05'02" | 00:52'38" |
| 9 | 04'59" | 00:57'37" |
| 10 | 05'09" | 01:02'46" |
| 11 | 05'03" | 01:07'49" |
| 12 | 05'06" | 01:12'55" |
| 12.9 | 10'42" | 01:22'23" |
留言 
展開計圈分析
