18.4 km | 01:32:02 | 04:59/km日期: 2018-02-20 07:11 - 總爬升: 312 m - 平均心率: 139 - 卡路里: 1045 Cal - 總步數: 16536 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 05'28" / 04'48" / 04'13" / 04'52" / 04'29" / 04'10" / 04'57" / 05'13" / 04'51" / 05'37" / 05'19" / 04'45" / 05'11" / 05'19" / 05'01" / 05'34" / 05'27" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'20") | 1000 / 1000 | 173 / 104 |
| 2 | | 04'45" (+00'37") | 1007 / 2008 | 180 / 116 |
| 3 | | 04'11" (+00'03") | 1004 / 3012 | 184 / 129 |
| 4 | | 04'50" (+00'42") | 1003 / 4016 | 181 / 113 |
| 5 | | 04'29" (+00'21") | 1005 / 5021 | 183 / 121 |
| 6 | | 04'08" | 1005 / 6027 | 185 / 130 |
| 7 | | 04'56" (+00'48") | 1004 / 7031 | 182 / 110 |
| 8 | | 05'09" (+01'01") | 1011 / 8042 | 180 / 107 |
| 9 | | 04'51" (+00'43") | 1002 / 9045 | 179 / 114 |
| 10 | | 05'34" (+01'26") | 1003 / 10049 | 177 / 101 |
| 11 | | 05'18" (+01'10") | 1001 / 11050 | 178 / 105 |
| 12 | | 04'44" (+00'36") | 1000 / 12051 | 180 / 116 |
| 13 | | 05'08" (+01'00") | 1008 / 13060 | 180 / 108 |
| 14 | | 05'20" (+01'12") | 1004 / 14065 | 178 / 105 |
| 15 | | 04'59" (+00'51") | 1006 / 15071 | 178 / 112 |
| 16 | | 05'30" (+01'22") | 1009 / 16081 | 175 / 103 |
| 17 | | 05'24" (+01'16") | 1006 / 17087 | 176 / 104 |
| 18 | | 04'32" (+00'24") | 1004 / 18091 | 180 / 121 |
| 19 | | 04'44" (+00'36") | 446 / 18538 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'48" | 00:10'16" |
| 3 | 04'13" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'29" | 00:23'50" |
| 6 | 04'10" | 00:28'00" |
| 7 | 04'57" | 00:32'57" |
| 8 | 05'13" | 00:38'10" |
| 9 | 04'51" | 00:43'01" |
| 10 | 05'37" | 00:48'38" |
| 11 | 05'19" | 00:53'57" |
| 12 | 04'45" | 00:58'42" |
| 13 | 05'11" | 01:03'53" |
| 14 | 05'19" | 01:09'12" |
| 15 | 05'01" | 01:14'13" |
| 16 | 05'34" | 01:19'47" |
| 17 | 05'27" | 01:25'14" |
| 18 | 04'35" | 01:29'49" |
| 18.4 | 04'58" | 01:32'02" |
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