14.3 km | 01:15:03 | 05:15/km日期: 2017-12-20 19:45 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'43" / 05'26" / 05'30" / 05'25" / 10'23" / 05'01" / 04'46" / 04'43" / 04'59" / 06'55" / 05'50" / 05'39" / 05'28" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'32" (+00'56") | 1000 / 14000 |
| 15 | | 06'05" (+01'29") | 273 / 14273 |
12月累積里程 : 341.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 10'23" | 00:32'27" |
| 6 | 05'01" | 00:37'28" |
| 7 | 04'46" | 00:42'14" |
| 8 | 04'43" | 00:46'57" |
| 9 | 04'59" | 00:51'56" |
| 10 | 06'55" | 00:58'51" |
| 11 | 05'50" | 01:04'41" |
| 12 | 05'39" | 01:10'20" |
| 13 | 05'28" | 01:15'48" |
| 14 | 05'32" | 01:21'20" |
| 14.3 | 06'05" | 01:23'00" |
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