15.5 km | 01:35:23 | 06:09/km日期: 2018-02-20 05:59 - 平均心率: 127 - 卡路里: 1046 Cal - 總步數: 17132 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 05'59" / 05'59" / 06'09" / 06'08" / 06'18" / 06'15" / 06'18" / 06'14" / 06'10" / 06'11" / 06'05" / 06'00" / 05'56" / 06'06" / 06'00" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'08") | 1006 / 1006 | 180 / 92 |
2 | | 05'57" (+00'05") | 1005 / 2012 | 181 / 92 |
3 | | 06'06" (+00'14") | 1005 / 3017 | 179 / 91 |
4 | | 06'09" (+00'17") | 1009 / 4027 | 179 / 90 |
5 | | 06'12" (+00'20") | 1002 / 5029 | 179 / 89 |
6 | | 06'15" (+00'23") | 1007 / 6036 | 178 / 89 |
7 | | 06'15" (+00'23") | 1006 / 7043 | 178 / 89 |
8 | | 06'10" (+00'18") | 1000 / 8044 | 177 / 90 |
9 | | 06'11" (+00'19") | 1006 / 9051 | 177 / 91 |
10 | | 06'08" (+00'16") | 1004 / 10055 | 178 / 91 |
11 | | 06'03" (+00'11") | 1007 / 11063 | 179 / 92 |
12 | | 05'59" (+00'07") | 1006 / 12070 | 179 / 92 |
13 | | 05'52" | 1000 / 13070 | 180 / 94 |
14 | | 06'07" (+00'15") | 1004 / 14075 | 177 / 91 |
15 | | 05'59" (+00'07") | 1007 / 15082 | 178 / 93 |
16 | | 06'42" (+00'50") | 504 / 15587 | 193 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
264.80 km 母子鱷魚 弟&Y拖 桔色 累積 :
1603.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'09" | 00:18'07" |
4 | 06'08" | 00:24'15" |
5 | 06'18" | 00:30'33" |
6 | 06'15" | 00:36'48" |
7 | 06'18" | 00:43'06" |
8 | 06'14" | 00:49'20" |
9 | 06'10" | 00:55'30" |
10 | 06'11" | 01:01'41" |
11 | 06'05" | 01:07'46" |
12 | 06'00" | 01:13'46" |
13 | 05'56" | 01:19'42" |
14 | 06'06" | 01:25'48" |
15 | 06'00" | 01:31'48" |
15.5 | 07'05" | 01:35'23" |