16.1 km | 01:11:31 | 04:26/km日期: 2018-02-18 09:17 - 平均心率: 157 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 04'46" / 04'25" / 04'23" / 04'33" / 04'34" / 04'32" / 04'33" / 04'29" / 04'34" / 04'31" / 04'35" / 04'21" / 04'20" / 04'15" / 04'10" / 04'02" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 306.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'25" | 00:09'11" |
3 | 04'23" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'34" | 00:22'41" |
6 | 04'32" | 00:27'13" |
7 | 04'33" | 00:31'46" |
8 | 04'29" | 00:36'15" |
9 | 04'34" | 00:40'49" |
10 | 04'31" | 00:45'20" |
11 | 04'35" | 00:49'55" |
12 | 04'21" | 00:54'16" |
13 | 04'20" | 00:58'36" |
14 | 04'15" | 01:02'51" |
15 | 04'10" | 01:07'01" |
16 | 04'02" | 01:11'03" |
16.1 | 04'05" | 01:11'30" |