10.5 km | 00:53:03 | 05:03/km日期: 2018-02-18 16:02 - 地點: 900湖 - 天氣: 熱 - 卡路里: 520 Cal - 總步數: 10196 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'40" / 05'19" / 05'10" / 04'59" / 04'58" / 04'55" / 04'55" / 04'59" / 04'49" / 04'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'53") | 1007 / 1007 | 191 / 92 |
2 | | 05'17" (+00'33") | 1005 / 2012 | 194 / 97 |
3 | | 05'09" (+00'25") | 1002 / 3015 | 193 / 100 |
4 | | 04'59" (+00'15") | 1008 / 4024 | 191 / 104 |
5 | | 04'54" (+00'10") | 1002 / 5026 | 193 / 105 |
6 | | 04'55" (+00'11") | 1007 / 6034 | 191 / 106 |
7 | | 04'52" (+00'08") | 1009 / 7043 | 192 / 106 |
8 | | 04'57" (+00'13") | 1005 / 8049 | 191 / 105 |
9 | | 04'44" | 1004 / 9053 | 190 / 110 |
10 | | 04'52" (+00'08") | 1002 / 10055 | 192 / 106 |
11 | | 04'49" (+00'05") | 504 / 10559 | 192 / 107 |
2月累積里程 :
212.31 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'10" | 00:16'09" |
4 | 04'59" | 00:21'08" |
5 | 04'58" | 00:26'06" |
6 | 04'55" | 00:31'01" |
7 | 04'55" | 00:35'56" |
8 | 04'59" | 00:40'55" |
9 | 04'49" | 00:45'44" |
10 | 04'50" | 00:50'34" |
10.5 | 04'55" | 00:53'03" |