22.4 km | 02:49:13 | 07:32/km日期: 2018-02-18 14:45 - 總爬升: 285 m - 平均心率: 91 - 卡路里: 780 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 17'41" / 28'23" / 03'20" / 02'38" / 01'45" / 02'02" / 01'01" / 01'19" / 00'59" / 01'24" / 02'48" / 02'47" / 01'16" / 01'41" / 01'08" / 01'47" / 01'15" / 10'58" / 12'35" / 34'18" / 20'38" / 11'41" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'41" (+16'42") | 1000 / 1000 |
| 2 | | 28'22" (+27'23") | 1000 / 2000 |
| 3 | | 03'20" (+02'21") | 1000 / 3000 |
| 4 | | 02'37" (+01'38") | 1000 / 4000 |
| 5 | | 01'45" (+00'46") | 1000 / 5000 |
| 6 | | 02'02" (+01'03") | 1000 / 6000 |
| 7 | | 01'00" (+00'01") | 1000 / 7000 |
| 8 | | 01'19" (+00'20") | 1000 / 8000 |
| 9 | | 00'59" | 1000 / 9000 |
| 10 | | 01'23" (+00'24") | 1000 / 10000 |
| 11 | | 02'48" (+01'49") | 1000 / 11000 |
| 12 | | 02'46" (+01'47") | 1000 / 12000 |
| 13 | | 01'16" (+00'17") | 1000 / 13000 |
| 14 | | 01'40" (+00'41") | 1000 / 14000 |
| 15 | | 01'08" (+00'09") | 1000 / 15000 |
| 16 | | 01'46" (+00'47") | 1000 / 16000 |
| 17 | | 01'15" (+00'16") | 1000 / 17000 |
| 18 | | 10'57" (+09'58") | 1000 / 18000 |
| 19 | | 12'35" (+11'36") | 1000 / 19000 |
| 20 | | 34'17" (+33'18") | 1000 / 20000 |
| 21 | | 20'37" (+19'38") | 1000 / 21000 |
| 22 | | 11'40" (+10'41") | 1000 / 22000 |
| 23 | | 13'43" (+12'44") | 424 / 22424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 28'23" | 00:46'04" |
| 3 | 03'20" | 00:49'24" |
| 4 | 02'38" | 00:52'02" |
| 5 | 01'45" | 00:53'47" |
| 6 | 02'02" | 00:55'49" |
| 7 | 01'01" | 00:56'50" |
| 8 | 01'19" | 00:58'09" |
| 9 | 00'59" | 00:59'08" |
| 10 | 01'24" | 01:00'32" |
| 11 | 02'48" | 01:03'20" |
| 12 | 02'47" | 01:06'07" |
| 13 | 01'16" | 01:07'23" |
| 14 | 01'41" | 01:09'04" |
| 15 | 01'08" | 01:10'12" |
| 16 | 01'47" | 01:11'59" |
| 17 | 01'15" | 01:13'14" |
| 18 | 10'58" | 01:24'12" |
| 19 | 12'35" | 01:36'47" |
| 20 | 34'18" | 02:11'05" |
| 21 | 20'38" | 02:31'43" |
| 22 | 11'41" | 02:43'24" |
| 22.4 | 13'42" | 02:49'13" |
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