14.0 km | 01:29:41 | 06:23/km日期: 2018-02-26 21:29 - 平均心率: 144 - 卡路里: 1024 Cal - 平均步頻: 156
Pace: 08'24" / 05'39" / 05'32" / 06'11" / 05'22" / 06'11" / 15'57" / 06'20" / 06'47" / 06'44" / 05'50" / 06'33" / 06'03" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'54" (+02'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'25") | 1000 / 9000 |
| 10 | | 06'44" (+01'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+01'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'24" (+01'03") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'39" | 00:14'03" |
| 3 | 05'32" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 05'22" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 15'57" | 00:53'16" |
| 8 | 06'20" | 00:59'36" |
| 9 | 06'47" | 01:06'23" |
| 10 | 06'44" | 01:13'07" |
| 11 | 05'50" | 01:18'57" |
| 12 | 06'33" | 01:25'30" |
| 13 | 06'03" | 01:31'33" |
| 14 | 06'03" | 01:37'36" |
| 14.0 | 06'28" | 01:37'44" |
展開計圈分析
留言 
