21.0 km | 02:06:50 | 06:02/km日期: 2018-02-17 05:29 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'44" / 06'25" / 07'20" / 06'19" / 06'16" / 07'01" / 06'26" / 06'38" / 06'34" / 06'28" / 05'48" / 05'26" / 05'33" / 05'42" / 05'26" / 04'59" / 05'44" / 05'17" / 05'15" / 05'52" / 05'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 07'19" (+02'21") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'17") | 1000 / 5000 |
| 6 | | 07'01" (+02'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 06'37" (+01'39") | 1000 / 8000 |
| 9 | | 06'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'44" (+00'46") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'53") | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 04'49" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'25" | 00:12'09" |
| 3 | 07'20" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 07'01" | 00:39'05" |
| 7 | 06'26" | 00:45'31" |
| 8 | 06'38" | 00:52'09" |
| 9 | 06'34" | 00:58'43" |
| 10 | 06'28" | 01:05'11" |
| 11 | 05'48" | 01:10'59" |
| 12 | 05'26" | 01:16'25" |
| 13 | 05'33" | 01:21'58" |
| 14 | 05'42" | 01:27'40" |
| 15 | 05'26" | 01:33'06" |
| 16 | 04'59" | 01:38'05" |
| 17 | 05'44" | 01:43'49" |
| 18 | 05'17" | 01:49'06" |
| 19 | 05'15" | 01:54'21" |
| 20 | 05'52" | 02:00'13" |
| 21 | 05'45" | 02:05'58" |
| 21.0 | 04'22" | 02:06'03" |
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