16.3 km | 01:41:18 | 06:12/km日期: 2018-02-17 15:20 - 總爬升: 283 m - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'13" / 07'30" / 06'51" / 08'48" / 06'07" / 06'04" / 10'10" / 06'14" / 06'39" / 06'27" / 06'50" / 07'23" / 05'50" / 07'08" / 26'20" / 03'09" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+05'12") | 500 / 500 |
| 2 | | 06'26" (+05'35") | 500 / 1000 |
| 3 | | 06'04" (+05'13") | 500 / 1500 |
| 4 | | 06'15" (+05'24") | 500 / 2000 |
| 5 | | 06'18" (+05'27") | 500 / 2500 |
| 6 | | 06'34" (+05'43") | 500 / 3000 |
| 7 | | 06'08" (+05'17") | 500 / 3500 |
| 8 | | 05'56" (+05'05") | 500 / 4000 |
| 9 | | 06'08" (+05'17") | 500 / 4500 |
| 10 | | 06'06" (+05'15") | 500 / 5000 |
| 11 | | 05'55" (+05'04") | 500 / 5500 |
| 12 | | 06'10" (+05'19") | 500 / 6000 |
| 13 | | 06'08" (+05'17") | 500 / 6500 |
| 14 | | 06'16" (+05'25") | 500 / 7000 |
| 15 | | 06'09" (+05'18") | 500 / 7500 |
| 16 | | 06'17" (+05'26") | 500 / 8000 |
| 17 | | 06'32" (+05'41") | 500 / 8500 |
| 18 | | 06'44" (+05'53") | 500 / 9000 |
| 19 | | 06'33" (+05'42") | 500 / 9500 |
| 20 | | 06'22" (+05'31") | 500 / 10000 |
| 21 | | 05'58" (+05'07") | 500 / 10500 |
| 22 | | 05'57" (+05'06") | 500 / 11000 |
| 23 | | 05'49" (+04'58") | 500 / 11500 |
| 24 | | 05'46" (+04'55") | 500 / 12000 |
| 25 | | 05'56" (+05'05") | 500 / 12500 |
| 26 | | 05'40" (+04'49") | 500 / 13000 |
| 27 | | 05'41" (+04'50") | 500 / 13500 |
| 28 | | 05'55" (+05'04") | 500 / 14000 |
| 29 | | 08'22" (+07'31") | 500 / 14500 |
| 30 | | 06'08" (+05'17") | 500 / 15000 |
| 31 | | 00'51" | 500 / 15500 |
| 32 | | 05'58" (+05'07") | 500 / 16000 |
| 33 | | 13'54" (+13'03") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'30" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 08'48" | 00:29'22" |
| 5 | 06'07" | 00:35'29" |
| 6 | 06'04" | 00:41'33" |
| 7 | 10'10" | 00:51'43" |
| 8 | 06'14" | 00:57'57" |
| 9 | 06'39" | 01:04'36" |
| 10 | 06'27" | 01:11'03" |
| 11 | 06'50" | 01:17'53" |
| 12 | 07'23" | 01:25'16" |
| 13 | 05'50" | 01:31'06" |
| 14 | 07'08" | 01:38'14" |
| 15 | 26'20" | 02:04'34" |
| 16 | 03'09" | 02:07'43" |
| 16.3 | 13'52" | 02:12'21" |
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