20.6 km | 01:58:18 | 05:44/km日期: 2018-02-17 15:32 - 平均心率: 153 - 卡路里: 1214 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'51" / 05'32" / 05'35" / 05'34" / 05'29" / 05'28" / 05'44" / 05'41" / 05'42" / 05'43" / 05'48" / 05'38" / 05'31" / 05'42" / 05'41" / 05'15" / 05'40" / 05'39" / 05'11" / 07'29" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'40") | 1000 / 1000 |
2 | | 05'31" (+00'20") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'30") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'43" (+00'32") | 1000 / 10000 |
11 | | 05'48" (+00'37") | 1000 / 11000 |
12 | | 05'37" (+00'26") | 1000 / 12000 |
13 | | 05'31" (+00'20") | 1000 / 13000 |
14 | | 05'42" (+00'31") | 1000 / 14000 |
15 | | 05'40" (+00'29") | 1000 / 15000 |
16 | | 05'14" (+00'03") | 1000 / 16000 |
17 | | 05'40" (+00'29") | 1000 / 17000 |
18 | | 05'39" (+00'28") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 07'28" (+02'17") | 1000 / 20000 |
21 | | 07'36" (+02'25") | 582 / 20582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
248.49 km Nike (白)air zoom Pegasus 34 累積 :
1643.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'35" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'29" | 00:28'01" |
6 | 05'28" | 00:33'29" |
7 | 05'44" | 00:39'13" |
8 | 05'41" | 00:44'54" |
9 | 05'42" | 00:50'36" |
10 | 05'43" | 00:56'19" |
11 | 05'48" | 01:02'07" |
12 | 05'38" | 01:07'45" |
13 | 05'31" | 01:13'16" |
14 | 05'42" | 01:18'58" |
15 | 05'41" | 01:24'39" |
16 | 05'15" | 01:29'54" |
17 | 05'40" | 01:35'34" |
18 | 05'39" | 01:41'13" |
19 | 05'11" | 01:46'24" |
20 | 07'29" | 01:53'53" |
20.6 | 07'49" | 01:58'26" |