21.3 km | 03:10:10 | 08:56/km日期: 2014-01-19 13:49 - 總爬升: 378 m - 卡路里: 1440 Cal - 溫度: 19°C - 濕度: 49%
Pace: 09'13" / 09'43" / 08'57" / 08'55" / 08'57" / 07'49" / 08'05" / 07'43" / 09'39" / 08'47" / 09'41" / 07'26" / 09'30" / 09'15" / 10'18" / 09'50" / 11'35" / 09'32" / 07'18" / 07'05" / 07'33" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'00") | 4076 / 4076 |
| 2 | | 08'11" | 4453 / 8529 |
| 3 | | 12'55" (+04'44") | 235 / 8765 |
| 4 | | 08'48" (+00'37") | 1833 / 10599 |
| 5 | | 08'18" (+00'07") | 2100 / 12700 |
| 6 | | 14'11" (+06'00") | 212 / 12912 |
| 7 | | 10'10" (+01'59") | 4273 / 17186 |
| 8 | | 07'51" | 4214 / 21400 |
1月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'43" | 00:18'56" |
| 3 | 08'57" | 00:27'53" |
| 4 | 08'55" | 00:36'48" |
| 5 | 08'57" | 00:45'45" |
| 6 | 07'49" | 00:53'34" |
| 7 | 08'05" | 01:01'39" |
| 8 | 07'43" | 01:09'22" |
| 9 | 09'39" | 01:19'01" |
| 10 | 08'47" | 01:27'48" |
| 11 | 09'41" | 01:37'29" |
| 12 | 07'26" | 01:44'55" |
| 13 | 09'30" | 01:54'25" |
| 14 | 09'15" | 02:03'40" |
| 15 | 10'18" | 02:13'58" |
| 16 | 09'50" | 02:23'48" |
| 17 | 11'35" | 02:35'23" |
| 18 | 09'32" | 02:44'55" |
| 19 | 07'18" | 02:52'13" |
| 20 | 07'05" | 02:59'18" |
| 21 | 07'33" | 03:06'51" |
| 21.3 | 12'51" | 03:10'10" |
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