15.4 km | 02:19:58 | 09:05/km日期: 2014-01-12 14:19 - 總爬升: 321 m - 卡路里: 1036 Cal - 溫度: 18°C - 濕度: 82%
Pace: 08'18" / 08'42" / 09'17" / 08'34" / 08'36" / 08'06" / 08'36" / 10'30" / 09'52" / 09'43" / 11'11" / 09'46" / 08'55" / 08'43" / 07'04" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'13") | 4059 / 4059 |
| 2 | | 08'30" | 3552 / 7611 |
| 3 | | 10'30" (+02'00") | 3560 / 11172 |
| 4 | | 08'31" (+00'01") | 4332 / 15504 |
1月累積里程 : 56.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'42" | 00:17'00" |
| 3 | 09'17" | 00:26'17" |
| 4 | 08'34" | 00:34'51" |
| 5 | 08'36" | 00:43'27" |
| 6 | 08'06" | 00:51'33" |
| 7 | 08'36" | 01:00'09" |
| 8 | 10'30" | 01:10'39" |
| 9 | 09'52" | 01:20'31" |
| 10 | 09'43" | 01:30'14" |
| 11 | 11'11" | 01:41'25" |
| 12 | 09'46" | 01:51'11" |
| 13 | 08'55" | 02:00'06" |
| 14 | 08'43" | 02:08'49" |
| 15 | 07'04" | 02:15'53" |
| 15.4 | 10'29" | 02:19'58" |
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