10.6 km | 00:53:03 | 04:59/km日期: 2018-02-17 16:02 - 天氣: 涼 - 卡路里: 526 Cal - 總步數: 10220 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'33" / 05'02" / 04'50" / 04'55" / 04'55" / 04'53" / 04'50" / 04'52" / 05'01" / 05'00" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'42") | 1001 / 1001 | 193 / 93 |
2 | | 04'58" (+00'08") | 1010 / 2011 | 194 / 103 |
3 | | 04'50" | 1008 / 3020 | 193 / 106 |
4 | | 04'52" (+00'02") | 1008 / 4028 | 193 / 105 |
5 | | 04'50" | 1006 / 5035 | 193 / 106 |
6 | | 04'52" (+00'02") | 1002 / 6037 | 192 / 106 |
7 | | 04'50" | 1008 / 7046 | 190 / 108 |
8 | | 04'50" | 1004 / 8051 | 193 / 106 |
9 | | 04'57" (+00'07") | 1000 / 9051 | 191 / 105 |
10 | | 05'01" (+00'11") | 1004 / 10056 | 190 / 104 |
11 | | 05'05" (+00'15") | 618 / 10674 | 189 / 103 |
2月累積里程 :
212.31 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'02" | 00:10'35" |
3 | 04'50" | 00:15'25" |
4 | 04'55" | 00:20'20" |
5 | 04'55" | 00:25'15" |
6 | 04'53" | 00:30'08" |
7 | 04'50" | 00:34'58" |
8 | 04'52" | 00:39'50" |
9 | 05'01" | 00:44'51" |
10 | 05'00" | 00:49'51" |
10.6 | 05'10" | 00:53'03" |