30.1 km | 02:36:05 | 05:10/km日期: 2018-02-16 07:49 - 總爬升: 351 m - 平均心率: 119 - 卡路里: 1591 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'21" / 05'52" / 05'25" / 06'51" / 05'27" / 05'34" / 05'21" / 05'55" / 05'14" / 04'52" / 05'32" / 05'08" / 05'28" / 05'32" / 05'09" / 05'04" / 04'45" / 04'50" / 04'51" / 04'46" / 05'15" / 04'57" / 04'43" / 04'51" / 04'49" / 04'45" / 05'37" / 04'43" / 04'41" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 5000 / 5000 |
| 2 | | 05'23" (+00'34") | 5000 / 10000 |
| 3 | | 05'21" (+00'32") | 5000 / 15000 |
| 4 | | 04'51" (+00'02") | 5000 / 20000 |
| 5 | | 04'54" (+00'05") | 5000 / 25000 |
| 6 | | 04'49" | 5000 / 30000 |
| 7 | | 04'24" | 137 / 30137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
386.25 km 
Nike Nike Zoom Speed Rival 4 (600)(箱根駅伝限定) 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 06'51" | 00:24'29" |
| 5 | 05'27" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'21" | 00:40'51" |
| 8 | 05'55" | 00:46'46" |
| 9 | 05'14" | 00:52'00" |
| 10 | 04'52" | 00:56'52" |
| 11 | 05'32" | 01:02'24" |
| 12 | 05'08" | 01:07'32" |
| 13 | 05'28" | 01:13'00" |
| 14 | 05'32" | 01:18'32" |
| 15 | 05'09" | 01:23'41" |
| 16 | 05'04" | 01:28'45" |
| 17 | 04'45" | 01:33'30" |
| 18 | 04'50" | 01:38'20" |
| 19 | 04'51" | 01:43'11" |
| 20 | 04'46" | 01:47'57" |
| 21 | 05'15" | 01:53'12" |
| 22 | 04'57" | 01:58'09" |
| 23 | 04'43" | 02:02'52" |
| 24 | 04'51" | 02:07'43" |
| 25 | 04'49" | 02:12'32" |
| 26 | 04'45" | 02:17'17" |
| 27 | 05'37" | 02:22'54" |
| 28 | 04'43" | 02:27'37" |
| 29 | 04'41" | 02:32'18" |
| 30 | 04'22" | 02:36'40" |
| 30.1 | 04'21" | 02:37'16" |
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