18.8 km | 02:19:37 | 07:24/km日期: 2012-10-27 06:34 - 總爬升: 515 m - 地點: 劍中劍 - 天氣: 陰晴 - 平均心率: 134 - 卡路里: 1187 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'24" / 07'52" / 06'51" / 06'42" / 06'50" / 07'28" / 08'02" / 08'22" / 08'19" / 07'35" / 06'41" / 07'13" / 06'04" / 06'43" / 08'34" / 07'22" / 07'29" / 07'03" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 74.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'52" | 00:16'16" |
| 3 | 06'51" | 00:23'07" |
| 4 | 06'42" | 00:29'49" |
| 5 | 06'50" | 00:36'39" |
| 6 | 07'28" | 00:44'07" |
| 7 | 08'02" | 00:52'09" |
| 8 | 08'22" | 01:00'31" |
| 9 | 08'19" | 01:08'50" |
| 10 | 07'35" | 01:16'25" |
| 11 | 06'41" | 01:23'06" |
| 12 | 07'13" | 01:30'19" |
| 13 | 06'04" | 01:36'23" |
| 14 | 06'43" | 01:43'06" |
| 15 | 08'34" | 01:51'40" |
| 16 | 07'22" | 01:59'02" |
| 17 | 07'29" | 02:06'31" |
| 18 | 07'03" | 02:13'34" |
| 18.8 | 07'08" | 02:19'37" |
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