10.0 km | 01:10:27 | 07:02/km日期: 2018-02-15 10:13 - 總爬升: 238 m - 平均心率: 164 - 卡路里: 613 Cal - 平均步頻: 164
Pace: 05'58" / 07'43" / 19'15" / 05'18" / 05'50" / 08'53" / 35'25" / 36'37" / 05'01" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 07'40" (+02'43") | 1000 / 2000 |
| 3 | | 08'50" (+03'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 08'53" (+03'56") | 1000 / 6000 |
| 7 | | 08'33" (+03'36") | 1000 / 7000 |
| 8 | | 09'22" (+04'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'44" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'43" | 00:13'41" |
| 3 | 19'15" | 00:32'56" |
| 4 | 05'18" | 00:38'14" |
| 5 | 05'50" | 00:44'04" |
| 6 | 08'53" | 00:52'57" |
| 7 | 35'25" | 01:28'22" |
| 8 | 36'37" | 02:04'59" |
| 9 | 05'01" | 02:10'00" |
| 10 | 04'58" | 02:14'58" |
| 10.0 | 03'32" | 02:15'01" |
留言 
展開計圈分析
