55.0 km | 05:26:23 | 05:55/km日期: 2018-02-16 06:00 - 總爬升: 656 m - 卡路里: 3686 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 05'35" / 05'04" / 05'18" / 05'02" / 04'59" / 05'01" / 04'53" / 04'45" / 05'05" / 04'52" / 05'03" / 04'53" / 04'51" / 04'57" / 04'53" / 05'12" / 04'56" / 05'00" / 04'57" / 05'04" / 05'23" / 05'06" / 05'30" / 05'04" / 04'58" / 04'57" / 05'27" / 04'59" / 05'13" / 04'59" / 06'13" / 04'57" / 05'30" / 05'12" / 05'49" / 07'01" / 05'27" / 05'51" / 07'08" / 06'45" / 05'52" / 07'38" / 05'49" / 05'58" / 06'54" / 07'34" / 09'48" / 06'26" / 07'41" / 07'53" / 08'55" / 11'47" / 08'32" / 07'21" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'28") | 1000 / 16000 |
| 17 | | 04'56" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" (+00'39") | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 1000 / 22000 |
| 23 | | 05'30" (+00'46") | 1000 / 23000 |
| 24 | | 05'03" (+00'19") | 1000 / 24000 |
| 25 | | 04'58" (+00'14") | 1000 / 25000 |
| 26 | | 04'57" (+00'13") | 1000 / 26000 |
| 27 | | 05'26" (+00'42") | 1000 / 27000 |
| 28 | | 04'59" (+00'15") | 1000 / 28000 |
| 29 | | 05'12" (+00'28") | 1000 / 29000 |
| 30 | | 04'58" (+00'14") | 1000 / 30000 |
| 31 | | 06'12" (+01'28") | 1000 / 31000 |
| 32 | | 04'57" (+00'13") | 1000 / 32000 |
| 33 | | 05'30" (+00'46") | 1000 / 33000 |
| 34 | | 05'11" (+00'27") | 1000 / 34000 |
| 35 | | 05'49" (+01'05") | 1000 / 35000 |
| 36 | | 07'00" (+02'16") | 1000 / 36000 |
| 37 | | 05'27" (+00'43") | 1000 / 37000 |
| 38 | | 05'50" (+01'06") | 1000 / 38000 |
| 39 | | 07'07" (+02'23") | 1000 / 39000 |
| 40 | | 06'46" (+02'02") | 1000 / 40000 |
| 41 | | 05'51" (+01'07") | 1000 / 41000 |
| 42 | | 07'38" (+02'54") | 1000 / 42000 |
| 43 | | 05'48" (+01'04") | 1000 / 43000 |
| 44 | | 05'57" (+01'13") | 1000 / 44000 |
| 45 | | 06'53" (+02'09") | 1000 / 45000 |
| 46 | | 07'34" (+02'50") | 1000 / 46000 |
| 47 | | 09'47" (+05'03") | 1000 / 47000 |
| 48 | | 06'26" (+01'42") | 1000 / 48000 |
| 49 | | 07'40" (+02'56") | 1000 / 49000 |
| 50 | | 07'53" (+03'09") | 1000 / 50000 |
| 51 | | 08'54" (+04'10") | 1000 / 51000 |
| 52 | | 11'46" (+07'02") | 1000 / 52000 |
| 53 | | 08'32" (+03'48") | 1000 / 53000 |
| 54 | | 07'21" (+02'37") | 1000 / 54000 |
| 55 | | 06'14" (+01'30") | 1000 / 55000 |
| 56 | | 05'32" (+00'48") | 36 / 55036 |
2月累積里程 : 297.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'59" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 04'53" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 05'05" | 00:45'42" |
| 10 | 04'52" | 00:50'34" |
| 11 | 05'03" | 00:55'37" |
| 12 | 04'53" | 01:00'30" |
| 13 | 04'51" | 01:05'21" |
| 14 | 04'57" | 01:10'18" |
| 15 | 04'53" | 01:15'11" |
| 16 | 05'12" | 01:20'23" |
| 17 | 04'56" | 01:25'19" |
| 18 | 05'00" | 01:30'19" |
| 19 | 04'57" | 01:35'16" |
| 20 | 05'04" | 01:40'20" |
| 21 | 05'23" | 01:45'43" |
| 22 | 05'06" | 01:50'49" |
| 23 | 05'30" | 01:56'19" |
| 24 | 05'04" | 02:01'23" |
| 25 | 04'58" | 02:06'21" |
| 26 | 04'57" | 02:11'18" |
| 27 | 05'27" | 02:16'45" |
| 28 | 04'59" | 02:21'44" |
| 29 | 05'13" | 02:26'57" |
| 30 | 04'59" | 02:31'56" |
| 31 | 06'13" | 02:38'09" |
| 32 | 04'57" | 02:43'06" |
| 33 | 05'30" | 02:48'36" |
| 34 | 05'12" | 02:53'48" |
| 35 | 05'49" | 02:59'37" |
| 36 | 07'01" | 03:06'38" |
| 37 | 05'27" | 03:12'05" |
| 38 | 05'51" | 03:17'56" |
| 39 | 07'08" | 03:25'04" |
| 40 | 06'45" | 03:31'49" |
| 41 | 05'52" | 03:37'41" |
| 42 | 07'38" | 03:45'19" |
| 43 | 05'49" | 03:51'08" |
| 44 | 05'58" | 03:57'06" |
| 45 | 06'54" | 04:04'00" |
| 46 | 07'34" | 04:11'34" |
| 47 | 09'48" | 04:21'22" |
| 48 | 06'26" | 04:27'48" |
| 49 | 07'41" | 04:35'29" |
| 50 | 07'53" | 04:43'22" |
| 51 | 08'55" | 04:52'17" |
| 52 | 11'47" | 05:04'04" |
| 53 | 08'32" | 05:12'36" |
| 54 | 07'21" | 05:19'57" |
| 55 | 06'14" | 05:26'11" |
| 55.0 | 04'07" | 05:26'20" |
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