22.1 km | 01:49:21 | 04:56/km日期: 2018-02-17 07:11 - 總爬升: 386 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1255 Cal - 總步數: 19508 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'27" / 05'13" / 04'45" / 05'50" / 05'10" / 04'47" / 05'11" / 05'00" / 04'52" / 04'53" / 05'05" / 04'27" / 04'52" / 04'46" / 04'47" / 05'23" / 05'09" / 04'25" / 04'40" / 04'55" / 05'00" / 04'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'23") | 1000 / 1000 | 177 / 103 |
| 2 | | 05'12" (+01'08") | 1002 / 2003 | 177 / 108 |
| 3 | | 04'44" (+00'40") | 1003 / 3007 | 177 / 119 |
| 4 | | 05'50" (+01'46") | 1008 / 4015 | 173 / 98 |
| 5 | | 05'07" (+01'03") | 1009 / 5024 | 174 / 111 |
| 6 | | 04'47" (+00'43") | 1006 / 6031 | 176 / 118 |
| 7 | | 05'07" (+01'03") | 1007 / 7039 | 175 / 111 |
| 8 | | 04'56" (+00'52") | 1011 / 8051 | 177 / 113 |
| 9 | | 04'49" (+00'45") | 1004 / 9055 | 180 / 114 |
| 10 | | 04'51" (+00'47") | 1008 / 10064 | 181 / 113 |
| 11 | | 05'03" (+00'59") | 1004 / 11068 | 178 / 110 |
| 12 | | 04'25" (+00'21") | 1001 / 12070 | 183 / 123 |
| 13 | | 04'49" (+00'45") | 1007 / 13077 | 181 / 114 |
| 14 | | 04'45" (+00'41") | 1005 / 14083 | 180 / 116 |
| 15 | | 04'48" (+00'44") | 1008 / 15091 | 177 / 116 |
| 16 | | 05'16" (+01'12") | 1008 / 16100 | 177 / 107 |
| 17 | | 05'07" (+01'03") | 1010 / 17110 | 177 / 109 |
| 18 | | 04'22" (+00'18") | 1007 / 18117 | 180 / 126 |
| 19 | | 04'39" (+00'35") | 1007 / 19124 | 180 / 119 |
| 20 | | 04'53" (+00'49") | 1005 / 20130 | 180 / 113 |
| 21 | | 04'55" (+00'51") | 1004 / 21134 | 179 / 112 |
| 22 | | 04'04" | 1001 / 22136 | 178 / 137 |
| 23 | | 04'05" (+00'01") | 142 / 22279 | 181 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 04'45" | 00:15'25" |
| 4 | 05'50" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 04'47" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'00" | 00:41'23" |
| 9 | 04'52" | 00:46'15" |
| 10 | 04'53" | 00:51'08" |
| 11 | 05'05" | 00:56'13" |
| 12 | 04'27" | 01:00'40" |
| 13 | 04'52" | 01:05'32" |
| 14 | 04'46" | 01:10'18" |
| 15 | 04'47" | 01:15'05" |
| 16 | 05'23" | 01:20'28" |
| 17 | 05'09" | 01:25'37" |
| 18 | 04'25" | 01:30'02" |
| 19 | 04'40" | 01:34'42" |
| 20 | 04'55" | 01:39'37" |
| 21 | 05'00" | 01:44'37" |
| 22 | 04'05" | 01:48'42" |
| 22.1 | 04'33" | 01:49'21" |
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