10.4 km | 01:05:25 | 06:16/km日期: 2018-02-14 23:03 - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'09" / 06'19" / 06'00" / 05'52" / 05'58" / 06'04" / 06'22" / 06'18" / 06'26" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 420 / 10420 |
2月累積里程 :
146.06 km 
ASICS GEL-CUMULUS 16 累積 :
2369.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'00" | 00:19'28" |
| 4 | 05'52" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 06'04" | 00:37'22" |
| 7 | 06'22" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'26" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 10.4 | 06'27" | 01:05'25" |
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