13.4 km | 01:00:05 | 04:29/km日期: 2018-02-14 20:49 - 平均心率: 116 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'42" / 04'32" / 04'24" / 04'33" / 04'17" / 04'26" / 04'27" / 04'27" / 04'31" / 04'38" / 04'34" / 04'27" / 04'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'23") | 1000 / 1000 |
2 | | 04'32" (+00'14") | 1000 / 2000 |
3 | | 04'31" (+00'13") | 568 / 2568 |
4 | | 04'18" | 1000 / 3568 |
5 | | 04'23" (+00'05") | 1000 / 4568 |
6 | | 04'28" (+00'10") | 1000 / 5568 |
7 | | 04'28" (+00'10") | 1000 / 6568 |
8 | | 04'27" (+00'09") | 1000 / 7568 |
9 | | 04'23" (+00'05") | 1000 / 8568 |
10 | | 04'33" (+00'15") | 1000 / 9568 |
11 | | 04'38" (+00'20") | 1000 / 10568 |
12 | | 04'33" (+00'15") | 1000 / 11568 |
13 | | 04'26" (+00'08") | 1000 / 12568 |
14 | | 04'26" (+00'08") | 802 / 13371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
72.87 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'32" | 00:09'14" |
3 | 04'24" | 00:13'38" |
4 | 04'33" | 00:18'11" |
5 | 04'17" | 00:22'28" |
6 | 04'26" | 00:26'54" |
7 | 04'27" | 00:31'21" |
8 | 04'27" | 00:35'48" |
9 | 04'31" | 00:40'19" |
10 | 04'38" | 00:44'57" |
11 | 04'34" | 00:49'31" |
12 | 04'27" | 00:53'58" |
13 | 04'30" | 00:58'28" |
13.4 | 04'18" | 01:00'04" |