10.0 km | 00:50:38 | 05:03/km日期: 2018-02-20 13:06 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 05'20" / 05'04" / 04'50" / 07'16" / 05'14" / 05'11" / 05'21" / 08'39" / 05'17" / 05'15" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 93.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 07'16" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 08'39" | 00:46'55" |
| 9 | 05'17" | 00:52'12" |
| 10 | 05'15" | 00:57'27" |
| 10.0 | 03'42" | 00:57'30" |
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