16.2 km | 01:39:15 | 06:06/km日期: 2018-02-16 06:22 - 總爬升: 294 m - 平均心率: 163 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'37" / 06'20" / 06'20" / 06'25" / 06'27" / 06'19" / 06'33" / 06'41" / 06'25" / 06'15" / 05'59" / 05'21" / 06'14" / 06'17" / 05'51" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'22") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 06'24" (+01'27") | 1000 / 4000 |
| 5 | | 06'27" (+01'30") | 1000 / 5000 |
| 6 | | 06'19" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'35") | 1000 / 7000 |
| 8 | | 06'40" (+01'43") | 1000 / 8000 |
| 9 | | 06'25" (+01'28") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'13" (+01'16") | 1000 / 13000 |
| 14 | | 06'17" (+01'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'53") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 04'54" | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'20" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 06'27" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'33" | 00:44'01" |
| 8 | 06'41" | 00:50'42" |
| 9 | 06'25" | 00:57'07" |
| 10 | 06'15" | 01:03'22" |
| 11 | 05'59" | 01:09'21" |
| 12 | 05'21" | 01:14'42" |
| 13 | 06'14" | 01:20'56" |
| 14 | 06'17" | 01:27'13" |
| 15 | 05'51" | 01:33'04" |
| 16 | 04'58" | 01:38'02" |
| 16.2 | 04'54" | 01:39'15" |
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