10.0 km | 00:46:57 | 04:41/km日期: 2018-02-17 10:00 - 平均心率: 175 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'50" / 04'46" / 04'38" / 04'40" / 04'36" / 04'42" / 04'49" / 04'39" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 452 / 452 |
| 2 | | 04'49" (+00'15") | 450 / 902 |
| 3 | | 04'43" (+00'09") | 449 / 1352 |
| 4 | | 04'48" (+00'14") | 443 / 1796 |
| 5 | | 04'38" (+00'04") | 452 / 2249 |
| 6 | | 04'37" (+00'03") | 453 / 2702 |
| 7 | | 04'43" (+00'09") | 449 / 3151 |
| 8 | | 04'34" | 453 / 3605 |
| 9 | | 04'38" (+00'04") | 456 / 4061 |
| 10 | | 04'37" (+00'03") | 451 / 4512 |
| 11 | | 04'45" (+00'11") | 446 / 4959 |
| 12 | | 04'37" (+00'03") | 454 / 5414 |
| 13 | | 04'44" (+00'10") | 446 / 5860 |
| 14 | | 04'41" (+00'07") | 451 / 6311 |
| 15 | | 04'47" (+00'13") | 449 / 6760 |
| 16 | | 04'43" (+00'09") | 451 / 7212 |
| 17 | | 04'43" (+00'09") | 451 / 7664 |
| 18 | | 04'42" (+00'08") | 450 / 8114 |
| 19 | | 04'36" (+00'02") | 452 / 8567 |
| 20 | | 04'45" (+00'11") | 445 / 9012 |
| 21 | | 04'41" (+00'07") | 454 / 9467 |
| 22 | | 04'38" (+00'04") | 456 / 9924 |
| 23 | | 04'21" | 75 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 04'42" | 00:28'12" |
| 7 | 04'49" | 00:33'01" |
| 8 | 04'39" | 00:37'40" |
| 9 | 04'41" | 00:42'21" |
| 10.0 | 04'37" | 00:46'58" |
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