9.0 km | 00:52:13 | 05:47/km日期: 2018-02-13 05:06 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'37" / 05'41" / 05'45" / 05'42" / 05'42" / 05'52" / 05'55" / 05'50" / 05'42" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'38") | 500 / 500 |
2 | | 05'36" (+00'03") | 500 / 1000 |
3 | | 05'33" | 500 / 1500 |
4 | | 05'48" (+00'15") | 500 / 2000 |
5 | | 05'44" (+00'11") | 500 / 2500 |
6 | | 05'45" (+00'12") | 500 / 3000 |
7 | | 05'38" (+00'05") | 500 / 3500 |
8 | | 05'45" (+00'12") | 500 / 4000 |
9 | | 05'35" (+00'02") | 500 / 4500 |
10 | | 05'48" (+00'15") | 500 / 5000 |
11 | | 05'51" (+00'18") | 500 / 5500 |
12 | | 05'51" (+00'18") | 500 / 6000 |
13 | | 05'58" (+00'25") | 500 / 6500 |
14 | | 05'51" (+00'18") | 500 / 7000 |
15 | | 05'42" (+00'09") | 500 / 7500 |
16 | | 05'58" (+00'25") | 500 / 8000 |
17 | | 05'39" (+00'06") | 500 / 8500 |
18 | | 05'43" (+00'10") | 500 / 9000 |
19 | | 12'05" (+06'32") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
95.22 km Adidas TAKUMI ren 累積 :
7525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'41" | 00:11'18" |
3 | 05'45" | 00:17'03" |
4 | 05'42" | 00:22'45" |
5 | 05'42" | 00:28'27" |
6 | 05'52" | 00:34'19" |
7 | 05'55" | 00:40'14" |
8 | 05'50" | 00:46'04" |
9 | 05'42" | 00:51'46" |
9.0 | 11'21" | 00:51'56" |