10.1 km | 00:50:44 | 05:00/km日期: 2018-02-14 09:17 - 平均心率: 142 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 43%
Pace: 05'33" / 05'14" / 04'59" / 04'51" / 04'58" / 04'52" / 04'58" / 05'01" / 04'43" / 04'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 04'43" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 10.1 | 05'56" | 00:50'44" |
展開計圈分析
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