13.1 km | 01:17:18 | 05:53/km日期: 2018-02-15 07:17 - 總爬升: 332 m - 平均心率: 165 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'43" / 06'07" / 06'55" / 05'59" / 11'46" / 07'07" / 08'24" / 05'34" / 06'53" / 05'14" / 05'11" / 05'23" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'20" (+01'15") | 1000 / 5000 |
| 6 | | 07'07" (+02'02") | 1000 / 6000 |
| 7 | | 06'23" (+01'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'55" | 00:19'45" |
| 4 | 05'59" | 00:25'44" |
| 5 | 11'46" | 00:37'30" |
| 6 | 07'07" | 00:44'37" |
| 7 | 08'24" | 00:53'01" |
| 8 | 05'34" | 00:58'35" |
| 9 | 06'53" | 01:05'28" |
| 10 | 05'14" | 01:10'42" |
| 11 | 05'11" | 01:15'53" |
| 12 | 05'23" | 01:21'16" |
| 13 | 05'06" | 01:26'22" |
| 13.1 | 05'02" | 01:26'54" |
展開計圈分析
留言 
