12.0 km | 01:12:00 | 05:59/km日期: 2018-02-13 15:48 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 05'59" / 06'02" / 06'00" / 06'08" / 06'03" / 06'02" / 05'59" / 05'53" / 06'08" / 05'57" / 06'00" / 05'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'06") | 1000 / 1000 |
2 | | 06'01" (+00'08") | 1000 / 2000 |
3 | | 05'59" (+00'06") | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'10") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 05'58" (+00'05") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 05'56" (+00'03") | 1000 / 10000 |
11 | | 05'59" (+00'06") | 1000 / 11000 |
12 | | 05'59" (+00'06") | 1000 / 12000 |
13 | | 05'21" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
259.36 km NIKE pegasus 33 累積 :
825.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'00" | 00:18'01" |
4 | 06'08" | 00:24'09" |
5 | 06'03" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 05'59" | 00:42'13" |
8 | 05'53" | 00:48'06" |
9 | 06'08" | 00:54'14" |
10 | 05'57" | 01:00'11" |
11 | 06'00" | 01:06'11" |
12 | 05'59" | 01:12'10" |
12.0 | 03'24" | 01:12'11" |