21.1 km | 01:54:59 | 05:26/km日期: 2018-02-16 06:56 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 05'34" / 05'51" / 05'47" / 05'36" / 08'44" / 05'28" / 05'23" / 05'27" / 05'33" / 05'33" / 05'35" / 05'34" / 05'29" / 06'23" / 05'16" / 05'25" / 05'18" / 05'08" / 05'27" / 05'57" / 05'15" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'36" (+00'28") | 1000 / 4000 |
5 | | 05'11" (+00'03") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'24") | 1000 / 9000 |
10 | | 05'33" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'27") | 1000 / 11000 |
12 | | 05'33" (+00'25") | 1000 / 12000 |
13 | | 05'29" (+00'21") | 1000 / 13000 |
14 | | 05'31" (+00'23") | 1000 / 14000 |
15 | | 05'16" (+00'08") | 1000 / 15000 |
16 | | 05'24" (+00'16") | 1000 / 16000 |
17 | | 05'17" (+00'09") | 1000 / 17000 |
18 | | 05'08" | 1000 / 18000 |
19 | | 05'26" (+00'18") | 1000 / 19000 |
20 | | 05'26" (+00'18") | 1000 / 20000 |
21 | | 05'14" (+00'06") | 1000 / 21000 |
22 | | 04'59" | 114 / 21114 |
2月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'51" | 00:11'25" |
3 | 05'47" | 00:17'12" |
4 | 05'36" | 00:22'48" |
5 | 08'44" | 00:31'32" |
6 | 05'28" | 00:37'00" |
7 | 05'23" | 00:42'23" |
8 | 05'27" | 00:47'50" |
9 | 05'33" | 00:53'23" |
10 | 05'33" | 00:58'56" |
11 | 05'35" | 01:04'31" |
12 | 05'34" | 01:10'05" |
13 | 05'29" | 01:15'34" |
14 | 06'23" | 01:21'57" |
15 | 05'16" | 01:27'13" |
16 | 05'25" | 01:32'38" |
17 | 05'18" | 01:37'56" |
18 | 05'08" | 01:43'04" |
19 | 05'27" | 01:48'31" |
20 | 05'57" | 01:54'28" |
21 | 05'15" | 01:59'43" |
21.1 | 04'56" | 02:00'17" |