21.2 km | 02:22:11 | 06:42/km日期: 2018-02-11 14:14 - 卡路里: 1442 Cal - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'40" / 06'34" / 06'38" / 06'40" / 06'38" / 06'36" / 06'48" / 06'45" / 06'51" / 06'40" / 07'46" / 07'34" / 07'13" / 06'24" / 06'20" / 06'24" / 06'25" / 06'25" / 06'32" / 06'26" / 06'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 07'45" (+01'26") | 1000 / 11000 |
| 12 | | 07'33" (+01'14") | 1000 / 12000 |
| 13 | | 07'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'24" (+00'05") | 1000 / 16000 |
| 17 | | 06'24" (+00'05") | 1000 / 17000 |
| 18 | | 06'25" (+00'06") | 1000 / 18000 |
| 19 | | 06'32" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'06") | 1000 / 20000 |
| 21 | | 06'34" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" | 210 / 21210 |
2月累積里程 :
146.06 km 
ASICS GEL-CUMULUS 16 累積 :
2369.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'34" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'40" | 00:26'32" |
| 5 | 06'38" | 00:33'10" |
| 6 | 06'36" | 00:39'46" |
| 7 | 06'48" | 00:46'34" |
| 8 | 06'45" | 00:53'19" |
| 9 | 06'51" | 01:00'10" |
| 10 | 06'40" | 01:06'50" |
| 11 | 07'46" | 01:14'36" |
| 12 | 07'34" | 01:22'10" |
| 13 | 07'13" | 01:29'23" |
| 14 | 06'24" | 01:35'47" |
| 15 | 06'20" | 01:42'07" |
| 16 | 06'24" | 01:48'31" |
| 17 | 06'25" | 01:54'56" |
| 18 | 06'25" | 02:01'21" |
| 19 | 06'32" | 02:07'53" |
| 20 | 06'26" | 02:14'19" |
| 21 | 06'34" | 02:20'53" |
| 21.2 | 06'15" | 02:22'12" |
14170.1 km | 
24840.4 km
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