10.0 km | 00:46:41 | 04:39/km日期: 2018-02-12 20:07 - 平均心率: 163 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'38" / 04'41" / 04'47" / 04'46" / 04'43" / 04'35" / 04'41" / 04'38" / 04'42" / 04'27" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'29" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 04'41" | 00:32'51" |
| 8 | 04'38" | 00:37'29" |
| 9 | 04'42" | 00:42'11" |
| 10 | 04'27" | 00:46'38" |
| 10.0 | 03'34" | 00:46'46" |
展開計圈分析
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