18.0 km | 01:15:27 | 04:11/km日期: 2018-02-11 16:32 - 平均心率: 167 - 卡路里: 957 Cal - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 04'47" / 04'37" / 04'29" / 04'38" / 03'59" / 03'57" / 03'56" / 03'55" / 05'34" / 04'04" / 04'06" / 04'03" / 05'22" / 04'08" / 04'56" / 04'02" / 05'19" / 04'01" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+02'29") | 1000 / 1000 |
| 2 | | 04'31" (+02'16") | 1000 / 2000 |
| 3 | | 04'27" (+02'12") | 1000 / 3000 |
| 4 | | 07'23" (+05'08") | 166 / 3166 |
| 5 | | 03'57" (+01'42") | 1000 / 4166 |
| 6 | | 03'58" (+01'43") | 1000 / 5166 |
| 7 | | 03'50" (+01'35") | 1000 / 6166 |
| 8 | | 03'53" (+01'38") | 1000 / 7166 |
| 9 | | 03'51" (+01'36") | 1000 / 8166 |
| 10 | | 02'15" | 66 / 8233 |
| 11 | | 05'46" (+03'31") | 865 / 9098 |
| 12 | | 04'03" (+01'48") | 1000 / 10098 |
| 13 | | 04'02" (+01'47") | 1000 / 11098 |
| 14 | | 04'00" (+01'45") | 1000 / 12098 |
| 15 | | 03'54" (+01'39") | 698 / 12797 |
| 16 | | 07'34" (+05'19") | 400 / 13198 |
| 17 | | 03'58" (+01'43") | 1000 / 14198 |
| 18 | | 03'53" (+01'38") | 501 / 14699 |
| 19 | | 08'44" (+06'29") | 202 / 14901 |
| 20 | | 03'58" (+01'43") | 1000 / 15901 |
| 21 | | 03'54" (+01'39") | 504 / 16405 |
| 22 | | 09'47" (+07'32") | 200 / 16606 |
| 23 | | 04'08" (+01'53") | 1000 / 17606 |
| 24 | | 03'49" (+01'34") | 418 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'29" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 03'59" | 00:22'30" |
| 6 | 03'57" | 00:26'27" |
| 7 | 03'56" | 00:30'23" |
| 8 | 03'55" | 00:34'18" |
| 9 | 05'34" | 00:39'52" |
| 10 | 04'04" | 00:43'56" |
| 11 | 04'06" | 00:48'02" |
| 12 | 04'03" | 00:52'05" |
| 13 | 05'22" | 00:57'27" |
| 14 | 04'08" | 01:01'35" |
| 15 | 04'56" | 01:06'31" |
| 16 | 04'02" | 01:10'33" |
| 17 | 05'19" | 01:15'52" |
| 18 | 04'01" | 01:19'53" |
| 18.0 | 01'57" | 01:19'56" |
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