10.0 km | 00:48:27 | 04:50/km日期: 2018-02-21 18:59 - 平均心率: 149 - 卡路里: 532 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 04'02" / 04'50" / 04'55" / 05'06" / 06'10" / 04'31" / 04'40" / 04'03" / 05'28" / 04'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'15") | 1000 / 1000 |
| 2 | | 04'46" (+01'50") | 1000 / 2000 |
| 3 | | 04'52" (+01'56") | 1000 / 3000 |
| 4 | | 05'01" (+02'05") | 1000 / 4000 |
| 5 | | 22'49" (+19'53") | 112 / 4112 |
| 6 | | 03'10" (+00'14") | 300 / 4412 |
| 7 | | 05'20" (+02'24") | 300 / 4712 |
| 8 | | 03'13" (+00'17") | 300 / 5012 |
| 9 | | 05'16" (+02'20") | 300 / 5312 |
| 10 | | 03'00" (+00'04") | 300 / 5612 |
| 11 | | 05'20" (+02'24") | 300 / 5912 |
| 12 | | 02'56" | 300 / 6212 |
| 13 | | 06'23" (+03'27") | 300 / 6512 |
| 14 | | 03'03" (+00'07") | 300 / 6812 |
| 15 | | 05'13" (+02'17") | 300 / 7112 |
| 16 | | 03'10" (+00'14") | 300 / 7412 |
| 17 | | 05'06" (+02'10") | 300 / 7712 |
| 18 | | 03'03" (+00'07") | 300 / 8012 |
| 19 | | 05'26" (+02'30") | 300 / 8312 |
| 20 | | 05'03" (+02'07") | 1000 / 9312 |
| 21 | | 04'22" (+01'26") | 704 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'50" | 00:08'52" |
| 3 | 04'55" | 00:13'47" |
| 4 | 05'06" | 00:18'53" |
| 5 | 06'10" | 00:25'03" |
| 6 | 04'31" | 00:29'34" |
| 7 | 04'40" | 00:34'14" |
| 8 | 04'03" | 00:38'17" |
| 9 | 05'28" | 00:43'45" |
| 10 | 04'29" | 00:48'14" |
| 10.0 | 05'51" | 00:48'20" |
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