14.3 km | 01:30:35 | 06:19/km日期: 2018-02-15 05:21 - 總爬升: 365 m - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 08'38" / 07'12" / 07'44" / 06'45" / 07'42" / 10'04" / 06'30" / 15'34" / 14'00" / 05'37" / 14'51" / 05'07" / 05'05" / 06'45" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'49") | 1000 / 1000 |
2 | | 07'12" (+02'08") | 1000 / 2000 |
3 | | 07'43" (+02'39") | 1000 / 3000 |
4 | | 06'44" (+01'40") | 1000 / 4000 |
5 | | 07'41" (+02'37") | 1000 / 5000 |
6 | | 06'46" (+01'42") | 1000 / 6000 |
7 | | 06'30" (+01'26") | 1000 / 7000 |
8 | | 06'46" (+01'42") | 1000 / 8000 |
9 | | 05'40" (+00'36") | 1000 / 9000 |
10 | | 05'36" (+00'32") | 1000 / 10000 |
11 | | 06'04" (+01'00") | 1000 / 11000 |
12 | | 05'07" (+00'03") | 1000 / 12000 |
13 | | 05'05" (+00'01") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'04" | 318 / 14318 |
2月累積里程 : 297.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'12" | 00:15'50" |
3 | 07'44" | 00:23'34" |
4 | 06'45" | 00:30'19" |
5 | 07'42" | 00:38'01" |
6 | 10'04" | 00:48'05" |
7 | 06'30" | 00:54'35" |
8 | 15'34" | 01:10'09" |
9 | 14'00" | 01:24'09" |
10 | 05'37" | 01:29'46" |
11 | 14'51" | 01:44'37" |
12 | 05'07" | 01:49'44" |
13 | 05'05" | 01:54'49" |
14 | 06'45" | 02:01'34" |
14.3 | 04'45" | 02:03'05" |