29.8 km | 02:38:47 | 05:19/km日期: 2018-02-11 08:46 - 總爬升: 715 m - 平均心率: 107 - 卡路里: 1986 Cal - 總步數: 27882 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'50" / 05'38" / 05'29" / 06'00" / 05'28" / 05'23" / 05'20" / 05'29" / 05'15" / 05'58" / 05'00" / 05'08" / 05'19" / 05'20" / 05'30" / 05'43" / 04'55" / 05'37" / 05'04" / 05'00" / 05'10" / 05'26" / 04'48" / 05'05" / 05'10" / 04'55" / 04'54" / 05'35" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'01") | 1003 / 1003 | 174 / 98 |
| 2 | | 05'35" (+00'47") | 1006 / 2010 | 174 / 102 |
| 3 | | 05'29" (+00'41") | 1007 / 3018 | 175 / 103 |
| 4 | | 05'58" (+01'10") | 1009 / 4027 | 171 / 97 |
| 5 | | 05'21" (+00'33") | 1005 / 5033 | 174 / 106 |
| 6 | | 05'23" (+00'35") | 1010 / 6044 | 173 / 106 |
| 7 | | 05'17" (+00'29") | 1007 / 7051 | 175 / 107 |
| 8 | | 05'23" (+00'35") | 1003 / 8054 | 175 / 105 |
| 9 | | 05'17" (+00'29") | 1007 / 9061 | 177 / 106 |
| 10 | | 05'54" (+01'06") | 1004 / 10066 | 172 / 97 |
| 11 | | 04'57" (+00'09") | 1004 / 11070 | 178 / 112 |
| 12 | | 05'07" (+00'19") | 1006 / 12076 | 176 / 110 |
| 13 | | 05'16" (+00'28") | 1003 / 13080 | 176 / 107 |
| 14 | | 05'17" (+00'29") | 1006 / 14086 | 175 / 107 |
| 15 | | 05'31" (+00'43") | 1008 / 15095 | 174 / 103 |
| 16 | | 05'37" (+00'49") | 1004 / 16100 | 173 / 102 |
| 17 | | 04'55" (+00'07") | 1000 / 17100 | 178 / 113 |
| 18 | | 05'37" (+00'49") | 1007 / 18107 | 169 / 104 |
| 19 | | 04'59" (+00'11") | 1002 / 19110 | 176 / 113 |
| 20 | | 04'59" (+00'11") | 1000 / 20110 | 177 / 112 |
| 21 | | 05'12" (+00'24") | 1008 / 21118 | 176 / 108 |
| 22 | | 05'23" (+00'35") | 1000 / 22119 | 174 / 106 |
| 23 | | 04'48" | 1008 / 23128 | 178 / 116 |
| 24 | | 05'04" (+00'16") | 1003 / 24131 | 178 / 110 |
| 25 | | 05'09" (+00'21") | 1009 / 25141 | 176 / 109 |
| 26 | | 04'52" (+00'04") | 1007 / 26149 | 178 / 114 |
| 27 | | 04'56" (+00'08") | 1006 / 27155 | 177 / 114 |
| 28 | | 05'28" (+00'40") | 1002 / 28158 | 172 / 105 |
| 29 | | 04'56" (+00'08") | 1007 / 29165 | 176 / 114 |
| 30 | | 04'59" (+00'11") | 827 / 29992 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 06'00" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 7 | 05'20" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'15" | 00:49'52" |
| 10 | 05'58" | 00:55'50" |
| 11 | 05'00" | 01:00'50" |
| 12 | 05'08" | 01:05'58" |
| 13 | 05'19" | 01:11'17" |
| 14 | 05'20" | 01:16'37" |
| 15 | 05'30" | 01:22'07" |
| 16 | 05'43" | 01:27'50" |
| 17 | 04'55" | 01:32'45" |
| 18 | 05'37" | 01:38'22" |
| 19 | 05'04" | 01:43'26" |
| 20 | 05'00" | 01:48'26" |
| 21 | 05'10" | 01:53'36" |
| 22 | 05'26" | 01:59'02" |
| 23 | 04'48" | 02:03'50" |
| 24 | 05'05" | 02:08'55" |
| 25 | 05'10" | 02:14'05" |
| 26 | 04'55" | 02:19'00" |
| 27 | 04'54" | 02:23'54" |
| 28 | 05'35" | 02:29'29" |
| 29 | 04'57" | 02:34'26" |
| 29.8 | 05'15" | 02:38'47" |
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