12.2 km | 01:07:41 | 05:33/km日期: 2018-02-12 19:11 - 平均心率: 174 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 06'07" / 05'46" / 05'31" / 05'31" / 05'24" / 05'29" / 05'14" / 05'24" / 05'43" / 05'32" / 05'26" / 05'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'29" (+00'16") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'42" (+00'29") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'12") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 06'01" (+00'48") | 189 / 12189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
224.05 km MIZUNO WAVE SKY 累積 :
231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'31" | 00:22'55" |
5 | 05'24" | 00:28'19" |
6 | 05'29" | 00:33'48" |
7 | 05'14" | 00:39'02" |
8 | 05'24" | 00:44'26" |
9 | 05'43" | 00:50'09" |
10 | 05'32" | 00:55'41" |
11 | 05'26" | 01:01'07" |
12 | 05'26" | 01:06'33" |
12.2 | 06'03" | 01:07'42" |