41.4 km | 03:51:21 | 05:34/km日期: 2018-02-11 07:15 - 總爬升: 381 m - 平均心率: 152 - 卡路里: 2253 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'25" / 05'20" / 05'19" / 05'25" / 05'31" / 05'29" / 05'24" / 05'28" / 05'18" / 05'07" / 04'59" / 05'20" / 05'33" / 05'24" / 05'31" / 05'22" / 05'20" / 05'18" / 05'21" / 05'22" / 05'56" / 05'42" / 05'26" / 05'42" / 05'32" / 05'28" / 05'54" / 05'29" / 05'31" / 05'51" / 05'27" / 05'30" / 05'48" / 05'40" / 05'44" / 06'17" / 06'15" / 06'29" / 06'13" / 06'02" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'24") | 1000 / 20000 |
| 21 | | 05'49" (+00'51") | 1000 / 21000 |
| 22 | | 05'48" (+00'50") | 1000 / 22000 |
| 23 | | 05'25" (+00'27") | 1000 / 23000 |
| 24 | | 05'42" (+00'44") | 1000 / 24000 |
| 25 | | 05'31" (+00'33") | 1000 / 25000 |
| 26 | | 05'28" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'55") | 1000 / 27000 |
| 28 | | 05'28" (+00'30") | 1000 / 28000 |
| 29 | | 05'31" (+00'33") | 1000 / 29000 |
| 30 | | 05'51" (+00'53") | 1000 / 30000 |
| 31 | | 05'27" (+00'29") | 1000 / 31000 |
| 32 | | 05'29" (+00'31") | 1000 / 32000 |
| 33 | | 05'48" (+00'50") | 1000 / 33000 |
| 34 | | 05'40" (+00'42") | 1000 / 34000 |
| 35 | | 05'43" (+00'45") | 1000 / 35000 |
| 36 | | 06'16" (+01'18") | 1000 / 36000 |
| 37 | | 06'15" (+01'17") | 1000 / 37000 |
| 38 | | 06'28" (+01'30") | 1000 / 38000 |
| 39 | | 06'13" (+01'15") | 1000 / 39000 |
| 40 | | 06'01" (+01'03") | 1000 / 40000 |
| 41 | | 05'52" (+00'54") | 1000 / 41000 |
| 42 | | 05'13" (+00'15") | 437 / 41437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'31" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'28" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'07" | 00:53'46" |
| 11 | 04'59" | 00:58'45" |
| 12 | 05'20" | 01:04'05" |
| 13 | 05'33" | 01:09'38" |
| 14 | 05'24" | 01:15'02" |
| 15 | 05'31" | 01:20'33" |
| 16 | 05'22" | 01:25'55" |
| 17 | 05'20" | 01:31'15" |
| 18 | 05'18" | 01:36'33" |
| 19 | 05'21" | 01:41'54" |
| 20 | 05'22" | 01:47'16" |
| 21 | 05'56" | 01:53'12" |
| 22 | 05'42" | 01:58'54" |
| 23 | 05'26" | 02:04'20" |
| 24 | 05'42" | 02:10'02" |
| 25 | 05'32" | 02:15'34" |
| 26 | 05'28" | 02:21'02" |
| 27 | 05'54" | 02:26'56" |
| 28 | 05'29" | 02:32'25" |
| 29 | 05'31" | 02:37'56" |
| 30 | 05'51" | 02:43'47" |
| 31 | 05'27" | 02:49'14" |
| 32 | 05'30" | 02:54'44" |
| 33 | 05'48" | 03:00'32" |
| 34 | 05'40" | 03:06'12" |
| 35 | 05'44" | 03:11'56" |
| 36 | 06'17" | 03:18'13" |
| 37 | 06'15" | 03:24'28" |
| 38 | 06'29" | 03:30'57" |
| 39 | 06'13" | 03:37'10" |
| 40 | 06'02" | 03:43'12" |
| 41 | 05'52" | 03:49'04" |
| 41.4 | 05'15" | 03:51'22" |
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