11.8 km | 00:57:40 | 04:53/km日期: 2018-02-08 19:27 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'07" / 04'41" / 05'18" / 04'44" / 05'35" / 04'31" / 04'49" / 05'15" / 04'46" / 05'32" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 397 / 397 |
| 2 | | 04'21" (+00'42") | 408 / 806 |
| 3 | | 04'37" (+00'58") | 404 / 1211 |
| 4 | | 04'35" (+00'56") | 408 / 1619 |
| 5 | | 04'43" (+01'04") | 406 / 2025 |
| 6 | | 07'05" (+03'26") | 420 / 2446 |
| 7 | | 03'47" (+00'08") | 407 / 2853 |
| 8 | | 04'33" (+00'54") | 403 / 3257 |
| 9 | | 04'51" (+01'12") | 394 / 3651 |
| 10 | | 04'41" (+01'02") | 403 / 4054 |
| 11 | | 04'42" (+01'03") | 405 / 4459 |
| 12 | | 07'03" (+03'24") | 425 / 4884 |
| 13 | | 03'52" (+00'13") | 402 / 5286 |
| 14 | | 04'39" (+01'00") | 410 / 5696 |
| 15 | | 04'48" (+01'09") | 401 / 6098 |
| 16 | | 04'46" (+01'07") | 406 / 6504 |
| 17 | | 04'45" (+01'06") | 405 / 6910 |
| 18 | | 07'00" (+03'21") | 427 / 7337 |
| 19 | | 03'47" (+00'08") | 404 / 7742 |
| 20 | | 04'41" (+01'02") | 406 / 8148 |
| 21 | | 04'48" (+01'09") | 399 / 8548 |
| 22 | | 04'46" (+01'07") | 412 / 8961 |
| 23 | | 04'52" (+01'13") | 398 / 9360 |
| 24 | | 07'07" (+03'28") | 420 / 9781 |
| 25 | | 03'44" (+00'05") | 398 / 10179 |
| 26 | | 04'45" (+01'06") | 399 / 10579 |
| 27 | | 04'41" (+01'02") | 409 / 10988 |
| 28 | | 04'44" (+01'05") | 396 / 11385 |
| 29 | | 04'48" (+01'09") | 402 / 11788 |
| 30 | | 03'44" (+00'05") | 5 / 11794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'41" | 00:08'48" |
| 3 | 05'18" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 05'35" | 00:24'25" |
| 6 | 04'31" | 00:28'56" |
| 7 | 04'49" | 00:33'45" |
| 8 | 05'15" | 00:39'00" |
| 9 | 04'46" | 00:43'46" |
| 10 | 05'32" | 00:49'18" |
| 11 | 04'36" | 00:53'54" |
| 11.8 | 04'45" | 00:57'41" |
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