11.8 km | 00:59:54 | 05:05/km日期: 2018-02-09 16:45 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 05'19" / 05'13" / 05'11" / 05'37" / 04'57" / 05'00" / 05'02" / 05'11" / 05'07" / 05'05" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 245.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'37" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 05'00" | 00:31'17" |
| 7 | 05'02" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 05'05" | 00:51'42" |
| 11 | 05'02" | 00:56'44" |
| 11.8 | 04'53" | 01:00'29" |
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