17.3 km | 02:08:55 | 07:27/km日期: 2018-02-14 14:50 - 總爬升: 227 m - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 07'30" / 06'43" / 06'38" / 07'28" / 07'28" / 06'56" / 09'14" / 07'24" / 06'23" / 07'14" / 08'01" / 07'06" / 07'26" / 08'06" / 07'05" / 06'57" / 08'59" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 500 / 500 |
| 2 | | 08'03" (+01'50") | 500 / 1000 |
| 3 | | 07'11" (+00'58") | 500 / 1500 |
| 4 | | 06'13" | 500 / 2000 |
| 5 | | 06'50" (+00'37") | 500 / 2500 |
| 6 | | 06'25" (+00'12") | 500 / 3000 |
| 7 | | 08'06" (+01'53") | 500 / 3500 |
| 8 | | 06'48" (+00'35") | 500 / 4000 |
| 9 | | 07'10" (+00'57") | 500 / 4500 |
| 10 | | 07'44" (+01'31") | 500 / 5000 |
| 11 | | 06'40" (+00'27") | 500 / 5500 |
| 12 | | 07'13" (+01'00") | 500 / 6000 |
| 13 | | 10'49" (+04'36") | 500 / 6500 |
| 14 | | 07'37" (+01'24") | 500 / 7000 |
| 15 | | 08'20" (+02'07") | 500 / 7500 |
| 16 | | 06'28" (+00'15") | 500 / 8000 |
| 17 | | 06'14" (+00'01") | 500 / 8500 |
| 18 | | 06'31" (+00'18") | 500 / 9000 |
| 19 | | 07'36" (+01'23") | 500 / 9500 |
| 20 | | 06'50" (+00'37") | 500 / 10000 |
| 21 | | 07'40" (+01'27") | 500 / 10500 |
| 22 | | 08'20" (+02'07") | 500 / 11000 |
| 23 | | 07'34" (+01'21") | 500 / 11500 |
| 24 | | 06'38" (+00'25") | 500 / 12000 |
| 25 | | 06'32" (+00'19") | 500 / 12500 |
| 26 | | 08'19" (+02'06") | 500 / 13000 |
| 27 | | 07'57" (+01'44") | 500 / 13500 |
| 28 | | 08'14" (+02'01") | 500 / 14000 |
| 29 | | 06'44" (+00'31") | 500 / 14500 |
| 30 | | 07'24" (+01'11") | 500 / 15000 |
| 31 | | 07'10" (+00'57") | 500 / 15500 |
| 32 | | 06'44" (+00'31") | 500 / 16000 |
| 33 | | 06'36" (+00'23") | 500 / 16500 |
| 34 | | 11'20" (+05'07") | 500 / 17000 |
| 35 | | 08'13" (+02'00") | 277 / 17277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'43" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 07'28" | 00:28'19" |
| 5 | 07'28" | 00:35'47" |
| 6 | 06'56" | 00:42'43" |
| 7 | 09'14" | 00:51'57" |
| 8 | 07'24" | 00:59'21" |
| 9 | 06'23" | 01:05'44" |
| 10 | 07'14" | 01:12'58" |
| 11 | 08'01" | 01:20'59" |
| 12 | 07'06" | 01:28'05" |
| 13 | 07'26" | 01:35'31" |
| 14 | 08'06" | 01:43'37" |
| 15 | 07'05" | 01:50'42" |
| 16 | 06'57" | 01:57'39" |
| 17 | 08'59" | 02:06'38" |
| 17.3 | 08'14" | 02:08'55" |
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