尹薰薰 2018/02/13 訓練日誌 | Marathon's World

尹薰薰高雄
ID 181128

33 位追隨者

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177.2 km | 10:58:18 | 03:42/km

日期: 2018-02-13 06:15 - 總爬升: 3218 m - 地點: 井步山 - 卡路里: 5492 Cal

Strava 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'46"	00:02'46"
2	01'28"	00:04'14"
3	03'02"	00:07'16"
4	02'07"	00:09'23"
5	01'45"	00:11'08"
6	03'21"	00:14'29"
7	02'20"	00:16'49"
8	00'50"	00:17'39"
9	00'57"	00:18'36"
10	02'31"	00:21'07"
11	00'57"	00:22'04"
12	02'17"	00:24'21"
13	00'47"	00:25'08"
14	01'53"	00:27'01"
15	00'50"	00:27'51"
16	00'45"	00:28'36"
17	00'55"	00:29'31"
18	00'48"	00:30'19"
19	00'54"	00:31'13"
20	02'14"	00:33'27"
21	01'52"	00:35'19"
22	00'46"	00:36'05"
23	01'10"	00:37'15"
24	01'50"	00:39'05"
25	01'13"	00:40'18"
26	01'16"	00:41'34"
27	01'17"	00:42'51"
28	01'30"	00:44'21"
29	01'01"	00:45'22"
30	01'03"	00:46'25"
31	00'52"	00:47'17"
32	01'34"	00:48'51"
33	00'51"	00:49'42"
34	01'14"	00:50'56"
35	00'48"	00:51'44"
36	00'53"	00:52'37"
37	00'53"	00:53'30"
38	00'54"	00:54'24"
39	00'49"	00:55'13"
40	00'50"	00:56'03"
41	01'33"	00:57'36"
42	01'09"	00:58'45"
43	01'14"	00:59'59"
44	01'18"	01:01'17"
45	01'10"	01:02'27"
46	01'15"	01:03'42"
47	01'20"	01:05'02"
48	03'14"	01:08'16"
49	01'08"	01:09'24"
50	01'17"	01:10'41"
51	01'10"	01:11'51"
52	01'13"	01:13'04"
53	00'59"	01:14'03"
54	01'14"	01:15'17"
55	01'14"	01:16'31"
56	01'12"	01:17'43"
57	01'17"	01:19'00"
58	01'14"	01:20'14"
59	01'29"	01:21'43"
60	01'22"	01:23'05"
61	01'25"	01:24'30"
62	01'24"	01:25'54"
63	01'15"	01:27'09"
64	01'22"	01:28'31"
65	01'17"	01:29'48"
66	01'48"	01:31'36"
67	01'31"	01:33'07"
68	01'47"	01:34'54"
69	01'40"	01:36'34"
70	02'55"	01:39'29"
71	25'35"	02:05'04"
72	28'18"	02:33'22"
73	36'22"	03:09'44"
74	170'04"	05:59'48"
75	15'34"	06:15'22"
76	20'00"	06:35'22"
77	18'06"	06:53'28"
78	16'31"	07:09'59"
79	10'12"	07:20'11"
80	01'50"	07:22'01"
81	01'56"	07:23'57"
82	01'31"	07:25'28"
83	01'47"	07:27'15"
84	01'32"	07:28'47"
85	01'27"	07:30'14"
86	02'46"	07:33'00"
87	01'27"	07:34'27"
88	02'43"	07:37'10"
89	15'37"	07:52'47"
90	02'10"	07:54'57"
91	01'55"	07:56'52"
92	01'57"	07:58'49"
93	02'10"	08:00'59"
94	02'32"	08:03'31"
95	02'13"	08:05'44"
96	13'05"	08:18'49"
97	13'29"	08:32'18"
98	01'53"	08:34'11"
99	01'54"	08:36'05"
100	01'46"	08:37'51"
101	01'34"	08:39'25"
102	01'39"	08:41'04"
103	01'51"	08:42'55"
104	01'30"	08:44'25"
105	02'11"	08:46'36"
106	03'04"	08:49'40"
107	01'23"	08:51'03"
108	01'27"	08:52'30"
109	01'14"	08:53'44"
110	01'12"	08:54'56"
111	01'15"	08:56'11"
112	01'39"	08:57'50"
113	01'13"	08:59'03"
114	01'19"	09:00'22"
115	01'25"	09:01'47"
116	01'15"	09:03'02"
117	01'17"	09:04'19"
118	01'17"	09:05'36"
119	01'25"	09:07'01"
120	01'37"	09:08'38"
121	01'47"	09:10'25"
122	00'57"	09:11'22"
123	03'31"	09:14'53"
124	00'59"	09:15'52"
125	01'01"	09:16'53"
126	00'53"	09:17'46"
127	00'52"	09:18'38"
128	00'56"	09:19'34"
129	01'01"	09:20'35"
130	01'03"	09:21'38"
131	00'53"	09:22'31"
132	00'58"	09:23'29"
133	00'56"	09:24'25"
134	01'22"	09:25'47"
135	00'55"	09:26'42"
136	00'50"	09:27'32"
137	00'59"	09:28'31"
138	14'22"	09:42'53"
139	01'36"	09:44'29"
140	01'31"	09:46'00"
141	01'11"	09:47'11"
142	01'10"	09:48'21"
143	01'12"	09:49'33"
144	00'56"	09:50'29"
145	00'56"	09:51'25"
146	02'33"	09:53'58"
147	02'57"	09:56'55"
148	01'48"	09:58'43"
149	01'02"	09:59'45"
150	01'14"	10:00'59"
151	01'14"	10:02'13"
152	01'13"	10:03'26"
153	01'49"	10:05'15"
154	01'45"	10:07'00"
155	02'00"	10:09'00"
156	01'52"	10:10'52"
157	01'06"	10:11'58"
158	01'14"	10:13'12"
159	02'48"	10:16'00"
160	00'56"	10:16'56"
161	00'45"	10:17'41"
162	00'47"	10:18'28"
163	00'53"	10:19'21"
164	01'09"	10:20'30"
165	01'20"	10:21'50"
166	02'04"	10:23'54"
167	01'02"	10:24'56"
168	01'03"	10:25'59"
169	01'54"	10:27'53"
170	01'02"	10:28'55"
171	01'50"	10:30'45"
172	02'18"	10:33'03"
173	04'05"	10:37'08"
174	03'12"	10:40'20"
175	05'32"	10:45'52"
176	03'30"	10:49'22"
177	07'44"	10:57'06"
177.2	07'54"	10:58'18"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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