47.4 km | 09:33:22 | 12:05/km日期: 2018-02-10 06:30 - 總爬升: 1792 m - 平均心率: 122 - 卡路里: 3271 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 82%
Pace: 06'33" / 11'34" / 12'57" / 09'33" / 08'53" / 11'29" / 08'16" / 08'07" / 09'43" / 08'21" / 07'19" / 11'24" / 10'38" / 06'13" / 18'12" / 11'40" / 14'32" / 13'53" / 16'39" / 13'54" / 15'26" / 15'49" / 06'44" / 09'00" / 11'39" / 08'52" / 15'13" / 09'36" / 08'17" / 09'50" / 12'22" / 11'17" / 10'27" / 08'56" / 08'26" / 07'40" / 19'27" / 09'50" / 22'19" / 16'45" / 11'29" / 11'41" / 13'06" / 18'14" / 27'25" / 20'41" / 07'55" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 11'33" (+05'20") | 1000 / 2000 |
| 3 | | 12'56" (+06'43") | 1000 / 3000 |
| 4 | | 09'33" (+03'20") | 1000 / 4000 |
| 5 | | 08'52" (+02'39") | 1000 / 5000 |
| 6 | | 11'29" (+05'16") | 1000 / 6000 |
| 7 | | 08'15" (+02'02") | 1000 / 7000 |
| 8 | | 08'07" (+01'54") | 1000 / 8000 |
| 9 | | 09'43" (+03'30") | 1000 / 9000 |
| 10 | | 08'21" (+02'08") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 11'24" (+05'11") | 1000 / 12000 |
| 13 | | 10'37" (+04'24") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 18'11" (+11'58") | 1000 / 15000 |
| 16 | | 11'39" (+05'26") | 1000 / 16000 |
| 17 | | 14'31" (+08'18") | 1000 / 17000 |
| 18 | | 13'52" (+07'39") | 1000 / 18000 |
| 19 | | 16'39" (+10'26") | 1000 / 19000 |
| 20 | | 13'53" (+07'40") | 1000 / 20000 |
| 21 | | 15'26" (+09'13") | 1000 / 21000 |
| 22 | | 15'48" (+09'35") | 1000 / 22000 |
| 23 | | 06'43" (+00'30") | 1000 / 23000 |
| 24 | | 08'59" (+02'46") | 1000 / 24000 |
| 25 | | 11'39" (+05'26") | 1000 / 25000 |
| 26 | | 08'51" (+02'38") | 1000 / 26000 |
| 27 | | 15'13" (+09'00") | 1000 / 27000 |
| 28 | | 09'36" (+03'23") | 1000 / 28000 |
| 29 | | 08'16" (+02'03") | 1000 / 29000 |
| 30 | | 09'50" (+03'37") | 1000 / 30000 |
| 31 | | 12'21" (+06'08") | 1000 / 31000 |
| 32 | | 11'16" (+05'03") | 1000 / 32000 |
| 33 | | 10'27" (+04'14") | 1000 / 33000 |
| 34 | | 08'55" (+02'42") | 1000 / 34000 |
| 35 | | 08'26" (+02'13") | 1000 / 35000 |
| 36 | | 07'39" (+01'26") | 1000 / 36000 |
| 37 | | 19'27" (+13'14") | 1000 / 37000 |
| 38 | | 09'49" (+03'36") | 1000 / 38000 |
| 39 | | 22'19" (+16'06") | 1000 / 39000 |
| 40 | | 16'45" (+10'32") | 1000 / 40000 |
| 41 | | 11'28" (+05'15") | 1000 / 41000 |
| 42 | | 11'40" (+05'27") | 1000 / 42000 |
| 43 | | 13'06" (+06'53") | 1000 / 43000 |
| 44 | | 18'13" (+12'00") | 1000 / 44000 |
| 45 | | 27'25" (+21'12") | 1000 / 45000 |
| 46 | | 20'41" (+14'28") | 1000 / 46000 |
| 47 | | 07'54" (+01'41") | 1000 / 47000 |
| 48 | | 12'01" (+05'48") | 426 / 47426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 93.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 11'34" | 00:18'07" |
| 3 | 12'57" | 00:31'04" |
| 4 | 09'33" | 00:40'37" |
| 5 | 08'53" | 00:49'30" |
| 6 | 11'29" | 01:00'59" |
| 7 | 08'16" | 01:09'15" |
| 8 | 08'07" | 01:17'22" |
| 9 | 09'43" | 01:27'05" |
| 10 | 08'21" | 01:35'26" |
| 11 | 07'19" | 01:42'45" |
| 12 | 11'24" | 01:54'09" |
| 13 | 10'38" | 02:04'47" |
| 14 | 06'13" | 02:11'00" |
| 15 | 18'12" | 02:29'12" |
| 16 | 11'40" | 02:40'52" |
| 17 | 14'32" | 02:55'24" |
| 18 | 13'53" | 03:09'17" |
| 19 | 16'39" | 03:25'56" |
| 20 | 13'54" | 03:39'50" |
| 21 | 15'26" | 03:55'16" |
| 22 | 15'49" | 04:11'05" |
| 23 | 06'44" | 04:17'49" |
| 24 | 09'00" | 04:26'49" |
| 25 | 11'39" | 04:38'28" |
| 26 | 08'52" | 04:47'20" |
| 27 | 15'13" | 05:02'33" |
| 28 | 09'36" | 05:12'09" |
| 29 | 08'17" | 05:20'26" |
| 30 | 09'50" | 05:30'16" |
| 31 | 12'22" | 05:42'38" |
| 32 | 11'17" | 05:53'55" |
| 33 | 10'27" | 06:04'22" |
| 34 | 08'56" | 06:13'18" |
| 35 | 08'26" | 06:21'44" |
| 36 | 07'40" | 06:29'24" |
| 37 | 19'27" | 06:48'51" |
| 38 | 09'50" | 06:58'41" |
| 39 | 22'19" | 07:21'00" |
| 40 | 16'45" | 07:37'45" |
| 41 | 11'29" | 07:49'14" |
| 42 | 11'41" | 08:00'55" |
| 43 | 13'06" | 08:14'01" |
| 44 | 18'14" | 08:32'15" |
| 45 | 27'25" | 08:59'40" |
| 46 | 20'41" | 09:20'21" |
| 47 | 07'55" | 09:28'16" |
| 47.4 | 11'59" | 09:33'23" |
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