12.0 km | 01:06:50 | 05:33/km日期: 2018-02-07 16:15 - 平均心率: 162 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 72% - PM2.5: 普通(46)
Pace: 05'12" / 05'08" / 06'11" / 05'23" / 05'10" / 06'15" / 05'48" / 05'14" / 05'33" / 06'12" / 05'14" / 05'17" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'11" (+00'06") | 1000 / 1000 |
| 3 | | 05'08" (+00'03") | 1000 / 2000 |
| 4 | | 05'17" (+00'12") | 400 / 2400 |
| 5 | | 06'40" (+01'35") | 800 / 3200 |
| 6 | | 05'05" | 1000 / 4200 |
| 7 | | 05'10" (+00'05") | 1000 / 5200 |
| 8 | | 05'08" (+00'03") | 400 / 5600 |
| 9 | | 07'20" (+02'15") | 800 / 6400 |
| 10 | | 05'11" (+00'06") | 1000 / 7400 |
| 11 | | 05'11" (+00'06") | 1000 / 8400 |
| 12 | | 05'07" (+00'02") | 400 / 8800 |
| 13 | | 06'55" (+01'50") | 800 / 9600 |
| 14 | | 05'13" (+00'08") | 1000 / 10600 |
| 15 | | 05'15" (+00'10") | 1000 / 11600 |
| 16 | | 05'23" (+00'18") | 400 / 12000 |
| 17 | | 09'27" (+04'22") | 23 / 12023 |
Strength 2400M * 4
Pace 5:10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
259.36 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 06'11" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 06'15" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 8 | 05'14" | 00:44'21" |
| 9 | 05'33" | 00:49'54" |
| 10 | 06'12" | 00:56'06" |
| 11 | 05'14" | 01:01'20" |
| 12 | 05'17" | 01:06'37" |
| 12.0 | 09'44" | 01:06'51" |
展開計圈分析
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