16.3 km | 01:41:05 | 06:11/km日期: 2018-02-08 20:05 - 地點: 衛武營 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'57" / 06'06" / 06'01" / 06'10" / 06'07" / 06'06" / 06'10" / 06'17" / 06'15" / 06'08" / 06'10" / 06'15" / 06'16" / 06'26" / 06'22" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'56" | 335 / 16335 |
肌耐力訓練
又來挑戰不斷電，
不喝水的肌耐力訓練囉～
挑戰16k完食入袋，成功。
2月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'10" | 00:42'37" |
| 8 | 06'17" | 00:48'54" |
| 9 | 06'15" | 00:55'09" |
| 10 | 06'08" | 01:01'17" |
| 11 | 06'10" | 01:07'27" |
| 12 | 06'15" | 01:13'42" |
| 13 | 06'16" | 01:19'58" |
| 14 | 06'26" | 01:26'24" |
| 15 | 06'22" | 01:32'46" |
| 16 | 06'07" | 01:38'53" |
| 16.3 | 05'57" | 01:40'53" |
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