13.5 km | 01:09:59 | 05:10/km日期: 2018-02-07 19:57 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'02" / 04'48" / 05'02" / 05'01" / 05'24" / 05'04" / 07'18" / 03'58" / 04'01" / 05'47" / 04'05" / 04'52" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+01'23") | 1000 / 5000 |
| 6 | | 05'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'43" (+01'43") | 600 / 6600 |
| 8 | | 15'24" (+11'24") | 169 / 6770 |
| 9 | | 04'17" (+00'17") | 1000 / 7770 |
| 10 | | 04'00" | 1000 / 8770 |
| 11 | | 04'00" | 580 / 9350 |
| 12 | | 24'00" (+20'00") | 66 / 9417 |
| 13 | | 04'18" (+00'18") | 1000 / 10417 |
| 14 | | 04'43" (+00'43") | 1000 / 11417 |
| 15 | | 04'43" (+00'43") | 1000 / 12417 |
| 16 | | 04'54" (+00'54") | 764 / 13181 |
| 17 | | 27'38" (+23'38") | 51 / 13233 |
| 18 | | 04'36" (+00'36") | 305 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 329.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'48" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 07'18" | 00:38'39" |
| 8 | 03'58" | 00:42'37" |
| 9 | 04'01" | 00:46'38" |
| 10 | 05'47" | 00:52'25" |
| 11 | 04'05" | 00:56'30" |
| 12 | 04'52" | 01:01'22" |
| 13 | 05'07" | 01:06'29" |
| 13.5 | 06'31" | 01:10'00" |
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