16.0 km | 01:44:35 | 06:31/km日期: 2018-02-06 15:00 - 地點: 林默娘公園 - 天氣: 冷 - 平均心率: 144 - 卡路里: 864 Cal - 總步數: 16216 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'40" / 06'30" / 06'26" / 06'29" / 06'32" / 06'27" / 06'33" / 06'31" / 06'32" / 06'55" / 06'45" / 06'30" / 06'31" / 06'30" / 06'20" / 06'00" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'36") | 1002 / 1002 | 159 / 94 |
| 2 | | 06'29" (+00'26") | 1002 / 2004 | 157 / 97 |
| 3 | | 06'25" (+00'22") | 1000 / 3005 | 156 / 99 |
| 4 | | 06'30" (+00'27") | 1004 / 4010 | 157 / 97 |
| 5 | | 06'26" (+00'23") | 1006 / 5016 | 156 / 99 |
| 6 | | 06'27" (+00'24") | 1009 / 6025 | 154 / 100 |
| 7 | | 06'29" (+00'26") | 1008 / 7034 | 153 / 100 |
| 8 | | 06'34" (+00'31") | 1002 / 8037 | 152 / 99 |
| 9 | | 06'33" (+00'30") | 1000 / 9038 | 154 / 98 |
| 10 | | 06'54" (+00'51") | 1001 / 10039 | 152 / 94 |
| 11 | | 06'44" (+00'41") | 1000 / 11039 | 152 / 97 |
| 12 | | 06'29" (+00'26") | 1001 / 12041 | 153 / 100 |
| 13 | | 06'33" (+00'30") | 1007 / 13048 | 153 / 99 |
| 14 | | 06'24" (+00'21") | 1003 / 14051 | 155 / 100 |
| 15 | | 06'16" (+00'13") | 1005 / 15057 | 154 / 103 |
| 16 | | 06'03" | 1005 / 16062 | 155 / 106 |
緩慢調整中，林默娘停車場要收錢了，不能免費停車了，哭哭......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'29" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'33" | 00:45'37" |
| 8 | 06'31" | 00:52'08" |
| 9 | 06'32" | 00:58'40" |
| 10 | 06'55" | 01:05'35" |
| 11 | 06'45" | 01:12'20" |
| 12 | 06'30" | 01:18'50" |
| 13 | 06'31" | 01:25'21" |
| 14 | 06'30" | 01:31'51" |
| 15 | 06'20" | 01:38'11" |
| 16 | 06'00" | 01:44'11" |
| 16.0 | 24'32" | 01:44'35" |
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